Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4701–4750 of 6,926 foods

#	Food	Category	Per 100 g	Source
4701	Beans, white, mature seeds, raw	Legumes and Legume Products	2.11 g	USDA_SR
4702	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.11 g	USDA_SR
4703	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.11 g	USDA_SR
4704	Sausage, Oktoberfest, raw	Sausages and Luncheon meats	2.10 g	CNF
4705	Quinoa burger patty, frozen	Mixed Dishes	2.10 g	CNF
4706	TACO BELL, BURRITO SUPREME with beef	Fast Foods	2.10 g	USDA_SR
4707	Beans, kidney, dark red, raw	Legumes and Legume Products	2.10 g	CNF
4708	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	2.10 g	CNF
4709	Juice drink, mixed vegetable and fruit	Beverages	2.10 g	CNF
4710	Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	Poultry Products	2.10 g	CNF
4711	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	2.10 g	USDA_SR
4712	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2.10 g	USDA_SR
4713	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	2.10 g	USDA_SR
4714	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	2.10 g	USDA_SR
4715	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	2.09 g	USDA_SR
4716	Bread, cheese	Baked Products	2.08 g	USDA_SR
4717	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4718	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4719	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4720	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4721	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	USDA_SR
4722	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	2.08 g	CNF
4723	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
4724	Cauliflower, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
4725	Pumpkin, boiled, drained	Vegetables and Vegetable Products	2.08 g	CNF
4726	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	CNF
4727	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 g	CNF
4728	Shepherd's pie with corn	Mixed Dishes	2.08 g	CNF
4729	Bread, cheese	Baked Products	2.08 g	CNF
4730	Mushroom, Maitake, raw	Vegetables and Vegetable Products	2.07 g	CNF
4731	Mushrooms, maitake, raw	Vegetables and Vegetable Products	2.07 g	USDA_SR
4732	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	2.06 g	USDA_SR
4733	Soup, beef noodle, canned, condensed	Soups, Sauces and Gravies	2.06 g	CNF
4734	Zucchini, battered and fried	Mixed Dishes	2.06 g	CNF
4735	Arugula, raw	Vegetables and Vegetable Products	2.05 g	CNF
4736	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	2.05 g	CNF
4737	Arugula, raw	Vegetables and Vegetable Products	2.05 g	USDA_SR
4738	Bologna, beef	Sausages and Luncheon Meats	2.05 g	USDA_SR
4739	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	2.05 g	USDA_SR
4740	Babyfood, carrots and beef, strained	Baby Foods	2.04 g	USDA_SR
4741	Bread, stuffing, dry mix, prepared	Baked Products	2.04 g	USDA_SR
4742	ON THE BORDER, cheese quesadilla	Restaurant Foods	2.04 g	USDA_SR
4743	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	2.04 g	USDA_SR
4744	Spaghetti and meatballs, restaurant prepared	Mixed Dishes	2.03 g	CNF
4745	Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	2.03 g	USDA_SR
4746	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	2.03 g	USDA_SR
4747	DENNY'S, spaghetti and meatballs	Restaurant Foods	2.03 g	USDA_SR
4748	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	2.03 g	USDA_SR
4749	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	2.03 g	CNF
4750	Lentils, raw	Legumes and Legume Products	2.03 g	CNF

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Foods high in Total Sugars

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