Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4651–4700 of 6,926 foods

#	Food	Category	Per 100 g	Source
4651	Fast foods, burrito, with beans and beef	Fast Foods	2.19 g	USDA_SR
4652	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	2.18 g	USDA_SR
4653	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	2.18 g	USDA_SR
4654	Onion, Welsh, raw	Vegetables and Vegetable Products	2.18 g	CNF
4655	Biscuit, plain/buttermilk, homemade	Baked Products	2.18 g	CNF
4656	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	2.18 g	CNF
4657	Edamame, frozen, prepared	Vegetables and Vegetable Products	2.18 g	USDA_SR
4658	Onions, welsh, raw	Vegetables and Vegetable Products	2.18 g	USDA_SR
4659	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.17 g	USDA_SR
4660	Fast foods, nachos, with cheese	Fast Foods	2.17 g	USDA_SR
4661	TACO BELL, Nachos	Fast Foods	2.17 g	USDA_SR
4662	Spices, cinnamon, ground	Spices and Herbs	2.17 g	USDA_SR
4663	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	2.17 g	USDA_SR
4664	Cheese, goat, hard type	Dairy and Egg Products	2.17 g	USDA_SR
4665	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	2.17 g	USDA_SR
4666	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	2.17 g	CNF
4667	Spices, cinnamon, ground	Spices and Herbs	2.17 g	CNF
4668	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	2.17 g	CNF
4669	Fast foods, mexican, nachos with cheese	Fast Foods	2.17 g	CNF
4670	Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen	Mixed Dishes	2.17 g	CNF
4671	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.17 g	CNF
4672	Chinese dish, shrimp and vegetables, restaurant prepared	Mixed Dishes	2.16 g	CNF
4673	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	2.16 g	USDA_SR
4674	Babyfood, dinner, beef with vegetables	Baby Foods	2.16 g	USDA_SR
4675	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	2.15 g	USDA_SR
4676	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	2.15 g	CNF
4677	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	2.14 g	CNF
4678	Beans, pink, raw	Legumes and Legume Products	2.14 g	CNF
4679	Salad, Greek, homemade	Mixed Dishes	2.14 g	CNF
4680	McDONALD'S, Bacon Ranch Salad without chicken	Fast Foods	2.14 g	USDA_SR
4681	Beans, pink, mature seeds, raw	Legumes and Legume Products	2.14 g	USDA_SR
4682	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	2.14 g	USDA_SR
4683	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	2.13 g	CNF
4684	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	2.13 g	USDA_SR
4685	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	2.13 g	USDA_SR
4686	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	2.13 g	USDA_SR
4687	McDONALD'S, Egg McMUFFIN	Fast Foods	2.13 g	USDA_SR
4688	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	2.13 g	USDA_SR
4689	Beans, black, mature seeds, raw	Legumes and Legume Products	2.12 g	USDA_SR
4690	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.12 g	USDA_SR
4691	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	2.12 g	USDA_SR
4692	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	2.12 g	CNF
4693	Beans, black, mature seeds, raw	Legumes and Legume Products	2.12 g	CNF
4694	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	2.12 g	CNF
4695	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	2.11 g	CNF
4696	Beans, pinto, raw	Legumes and Legume Products	2.11 g	CNF
4697	Beans, white, raw	Legumes and Legume Products	2.11 g	CNF
4698	Bread stuffing, dry mix, prepared	Baked Products	2.11 g	CNF
4699	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	2.11 g	CNF
4700	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.11 g	USDA_SR

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Foods high in Total Sugars

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