A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4601–4650 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4601 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 2.25 g | CNF |
| 4602 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 2.24 g | USDA_SR |
| 4603 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.24 g | USDA_SR |
| 4604 | McDONALD'S, Side Salad | Fast Foods | 2.24 g | USDA_SR |
| 4605 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 2.23 g | USDA_SR |
| 4606 | Beans, kidney, all types, raw | Legumes and Legume Products | 2.23 g | CNF |
| 4607 | Cheese, gouda | Dairy and Egg Products | 2.22 g | CNF |
| 4608 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | CNF |
| 4609 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 2.22 g | CNF |
| 4610 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 2.22 g | CNF |
| 4611 | Meatless, luncheon slices | Legumes and Legume Products | 2.22 g | CNF |
| 4612 | Cheese, gouda | Dairy and Egg Products | 2.22 g | USDA_SR |
| 4613 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 2.22 g | USDA_SR |
| 4614 | Luncheon slices, meatless | Legumes and Legume Products | 2.22 g | USDA_SR |
| 4615 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.22 g | USDA_SR |
| 4616 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.22 g | USDA_SR |
| 4617 | Quesadilla with cheese | Mixed Dishes | 2.21 g | CNF |
| 4618 | Snacks, pretzels, hard, plain, salted | Snacks | 2.21 g | USDA_SR |
| 4619 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 2.21 g | USDA_SR |
| 4620 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.21 g | USDA_SR |
| 4621 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 2.21 g | USDA_SR |
| 4622 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 2.21 g | USDA_SR |
| 4623 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.21 g | USDA_SR |
| 4624 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.21 g | USDA_SR |
| 4625 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.21 g | USDA_SR |
| 4626 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 2.21 g | CNF |
| 4627 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 2.21 g | CNF |
| 4628 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 2.21 g | CNF |
| 4629 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 2.21 g | CNF |
| 4630 | Snacks, pretzels, hard, plain, unsalted | Snacks | 2.21 g | CNF |
| 4631 | Snacks, pretzels, hard, plain, salted | Snacks | 2.21 g | CNF |
| 4632 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.21 g | CNF |
| 4633 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.21 g | CNF |
| 4634 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 2.21 g | USDA_SR |
| 4635 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.20 g | USDA_SR |
| 4636 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 2.20 g | USDA_SR |
| 4637 | Fast foods, biscuit, with egg and ham | Fast Foods | 2.20 g | USDA_SR |
| 4638 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 2.20 g | USDA_SR |
| 4639 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.20 g | USDA_SR |
| 4640 | Brussels sprouts, raw | Vegetables and Vegetable Products | 2.20 g | USDA_SR |
| 4641 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 2.20 g | USDA_SR |
| 4642 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 2.20 g | USDA_SR |
| 4643 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 2.20 g | CNF |
| 4644 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 2.20 g | CNF |
| 4645 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 2.20 g | CNF |
| 4646 | Brussels sprouts, raw | Vegetables and Vegetable Products | 2.20 g | CNF |
| 4647 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 2.20 g | CNF |
| 4648 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 2.19 g | CNF |
| 4649 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 2.19 g | CNF |
| 4650 | Fast foods, biscuit, with egg and bacon | Fast Foods | 2.19 g | USDA_SR |
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