Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4551–4600 of 6,926 foods

#	Food	Category	Per 100 g	Source
4551	Celery, boiled, drained	Vegetables and Vegetable Products	2.37 g	CNF
4552	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	2.37 g	CNF
4553	Mozzarella sticks, fried	Mixed Dishes	2.36 g	CNF
4554	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.36 g	USDA_SR
4555	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	2.36 g	USDA_SR
4556	Crackers, snack, Goya Crackers	Baked Products	2.35 g	USDA_SR
4557	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.35 g	USDA_SR
4558	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	2.35 g	CNF
4559	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	2.35 g	USDA_SR
4560	Babyfood, vegetable, green beans and potatoes	Baby Foods	2.35 g	USDA_SR
4561	Babyfood, dinner, vegetables and beef, strained	Baby Foods	2.34 g	USDA_SR
4562	Babyfood, dinner, vegetables and beef, junior	Baby Foods	2.34 g	USDA_SR
4563	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.34 g	USDA_SR
4564	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.34 g	USDA_SR
4565	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	2.34 g	USDA_SR
4566	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	2.34 g	CNF
4567	Mushroom, boiled, drained	Vegetables and Vegetable Products	2.33 g	CNF
4568	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	2.33 g	CNF
4569	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	2.33 g	CNF
4570	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	2.33 g	CNF
4571	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.33 g	CNF
4572	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.33 g	USDA_SR
4573	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	2.33 g	USDA_SR
4574	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.33 g	USDA_SR
4575	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	2.33 g	USDA_SR
4576	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	2.33 g	USDA_SR
4577	Cheese, fresh, queso fresco	Dairy and Egg Products	2.32 g	USDA_SR
4578	Rye flour, dark	Cereal Grains and Pasta	2.31 g	USDA_SR
4579	SMART SOUP, Indian Bean Masala	Soups, Sauces, and Gravies	2.30 g	USDA_SR
4580	Bread, reduced-calorie, rye	Baked Products	2.29 g	USDA_SR
4581	Plantains, green, raw	Fruits and Fruit Juices	2.29 g	USDA_SR
4582	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	2.28 g	USDA_SR
4583	APPLEBEE'S, chili	Restaurant Foods	2.27 g	USDA_SR
4584	Restaurant, family style, chili with meat and beans	Restaurant Foods	2.27 g	USDA_SR
4585	Cabbage, savoy, raw	Vegetables and Vegetable Products	2.27 g	USDA_SR
4586	Cabbage, savoy, raw	Vegetables and Vegetable Products	2.27 g	CNF
4587	Kale, raw	Vegetables and Vegetable Products	2.26 g	CNF
4588	Beans, great northern, raw	Legumes and Legume Products	2.26 g	CNF
4589	Chicken pot pie, frozen, prepared	Mixed Dishes	2.26 g	CNF
4590	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	2.26 g	CNF
4591	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	2.26 g	USDA_SR
4592	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	2.26 g	USDA_SR
4593	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	2.26 g	USDA_SR
4594	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	2.26 g	USDA_SR
4595	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	2.26 g	USDA_SR
4596	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	2.26 g	USDA_SR
4597	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.25 g	CNF
4598	Plantains, green, boiled	Fruits and Fruit Juices	2.25 g	USDA_SR
4599	Spices, cumin seed	Spices and Herbs	2.25 g	USDA_SR
4600	Spices, cumin seed	Spices and Herbs	2.25 g	CNF

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Foods high in Total Sugars

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