Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4501–4550 of 6,926 foods

#	Food	Category	Per 100 g	Source
4501	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.45 g	USDA_SR
4502	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	2.45 g	USDA_SR
4503	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	2.44 g	CNF
4504	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	2.44 g	USDA_SR
4505	Spices, garlic powder	Spices and Herbs	2.43 g	USDA_SR
4506	Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	2.43 g	USDA_SR
4507	Babyfood, dinner, jarred, pasta with cheese and vegetables	Babyfoods	2.43 g	CNF
4508	Spices, garlic powder	Spices and Herbs	2.43 g	CNF
4509	Avocado, raw, florida	Fruits and fruit juices	2.42 g	CNF
4510	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	2.42 g	CNF
4511	Bread, Boston brown, canned	Baked Products	2.42 g	CNF
4512	Avocados, raw, Florida	Fruits and Fruit Juices	2.42 g	USDA_SR
4513	Bread, boston brown, canned	Baked Products	2.42 g	USDA_SR
4514	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.41 g	CNF
4515	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	2.41 g	CNF
4516	Chinese dish, beef and vegetable, restaurant prepared	Mixed Dishes	2.41 g	CNF
4517	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	2.41 g	CNF
4518	Restaurant, Chinese, beef and vegetables	Restaurant Foods	2.41 g	USDA_SR
4519	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	2.41 g	USDA_SR
4520	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	2.41 g	USDA_SR
4521	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	2.40 g	USDA_SR
4522	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4523	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4524	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4525	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	USDA_SR
4526	Peppers, sweet, green, raw	Vegetables and Vegetable Products	2.40 g	USDA_SR
4527	Lemon juice, canned or bottled	Fruits and fruit juices	2.40 g	CNF
4528	Lemon juice, frozen	Fruits and fruit juices	2.40 g	CNF
4529	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	2.40 g	CNF
4530	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	2.40 g	CNF
4531	Pepper, sweet, green, raw	Vegetables and Vegetable Products	2.40 g	CNF
4532	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	CNF
4533	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	2.40 g	CNF
4534	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	2.40 g	CNF
4535	Squash, summer, scallop, raw	Vegetables and Vegetable Products	2.39 g	CNF
4536	Beans, black, flour	Legumes and Legume Products	2.39 g	CNF
4537	Beans, white, flour	Legumes and Legume Products	2.39 g	CNF
4538	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	2.39 g	USDA_SR
4539	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	2.39 g	USDA_SR
4540	Squash, summer, scallop, raw	Vegetables and Vegetable Products	2.39 g	USDA_SR
4541	Babyfood, vegetable and brown rice, strained	Baby Foods	2.39 g	USDA_SR
4542	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	2.38 g	USDA_SR
4543	Cheese, cottage, creamed with fruit	Dairy and Egg Products	2.38 g	CNF
4544	Spices, cloves, ground	Spices and Herbs	2.38 g	CNF
4545	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.38 g	CNF
4546	Spices, cloves, ground	Spices and Herbs	2.38 g	USDA_SR
4547	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	2.38 g	USDA_SR
4548	Kielbasa, fully cooked, pan-fried	Sausages and Luncheon Meats	2.38 g	USDA_SR
4549	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.37 g	USDA_SR
4550	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.37 g	USDA_SR

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Foods high in Total Sugars

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