Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4451–4500 of 6,926 foods

#	Food	Category	Per 100 g	Source
4451	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4452	Salad dressing, oil and vinegar, homemade	Fats and Oils	2.50 g	CNF
4453	Lemon, raw, without peel	Fruits and fruit juices	2.50 g	CNF
4454	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	2.50 g	CNF
4455	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	2.50 g	CNF
4456	Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared	Vegetables and Vegetable Products	2.50 g	CNF
4457	Grains, rice, wild, dry	Cereals, Grains and Pasta	2.50 g	CNF
4458	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	2.50 g	CNF
4459	Yogourt, goat, plain, with added fibre	Dairy and Egg Products	2.50 g	CNF
4460	Yogourt, goat, plain	Dairy and Egg Products	2.50 g	CNF
4461	Salad dressing, home recipe, vinegar and oil	Fats and Oils	2.50 g	USDA_SR
4462	Beverages, Tropical Punch, ready-to-drink	Beverages	2.50 g	USDA_SR
4463	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	2.50 g	USDA_SR
4464	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.49 g	USDA_SR
4465	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	2.49 g	USDA_SR
4466	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	2.49 g	USDA_SR
4467	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	2.49 g	USDA_SR
4468	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	2.49 g	CNF
4469	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	2.49 g	CNF
4470	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	2.48 g	CNF
4471	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	2.48 g	CNF
4472	Carrot, canned, drained solids	Vegetables and Vegetable Products	2.48 g	CNF
4473	Soybeans, green (edamame), frozen, unprepared	Vegetables and Vegetable Products	2.48 g	CNF
4474	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	2.48 g	CNF
4475	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	CNF
4476	Edamame, frozen, unprepared	Vegetables and Vegetable Products	2.48 g	USDA_SR
4477	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4478	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	2.48 g	USDA_SR
4479	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4480	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	2.48 g	USDA_SR
4481	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4482	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.48 g	USDA_SR
4483	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	2.48 g	USDA_SR
4484	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	2.48 g	USDA_SR
4485	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	2.47 g	USDA_SR
4486	SILK Light Plain, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
4487	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	2.47 g	USDA_SR
4488	SILK Plain, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
4489	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	2.47 g	USDA_SR
4490	Peanuts, all types, boiled, salted	Legumes and Legume Products	2.47 g	CNF
4491	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	2.47 g	CNF
4492	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	2.46 g	CNF
4493	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	2.46 g	CNF
4494	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	2.46 g	CNF
4495	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	2.46 g	CNF
4496	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
4497	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
4498	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	2.46 g	USDA_SR
4499	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	2.46 g	USDA_SR
4500	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	2.45 g	CNF

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Foods high in Total Sugars

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