Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4401–4450 of 6,926 foods

#	Food	Category	Per 100 g	Source
4401	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	2.59 g	USDA_SR
4402	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.59 g	CNF
4403	Babyfood, dinner, jarred, turkey with vegetables, all stages	Babyfoods	2.59 g	CNF
4404	Snacks, tortilla chips, nacho cheese	Snacks	2.59 g	USDA_SR
4405	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.59 g	USDA_SR
4406	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.59 g	USDA_SR
4407	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	2.59 g	CNF
4408	Snacks, tortilla chips, nacho	Snacks	2.59 g	CNF
4409	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	2.59 g	CNF
4410	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	2.59 g	CNF
4411	Juice, tomato, canned	Vegetables and Vegetable Products	2.58 g	CNF
4412	Agave, raw	Vegetables and Vegetable Products	2.58 g	CNF
4413	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.58 g	CNF
4414	Rose hips, wild, native	Fruits and fruit juices	2.58 g	CNF
4415	Fajita with chicken and vegetables	Mixed Dishes	2.58 g	CNF
4416	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	2.58 g	USDA_SR
4417	Agave, raw (Southwest)	American Indian/Alaska Native Foods	2.58 g	USDA_SR
4418	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	2.58 g	USDA_SR
4419	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	2.58 g	USDA_SR
4420	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	2.57 g	USDA_SR
4421	McDONALD'S, Sausage Burrito	Fast Foods	2.57 g	USDA_SR
4422	Babyfood, vegetables, garden vegetable, strained	Baby Foods	2.57 g	USDA_SR
4423	Grains, spelt, cooked	Cereals, Grains and Pasta	2.56 g	CNF
4424	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	2.55 g	CNF
4425	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	2.55 g	CNF
4426	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	2.55 g	CNF
4427	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	2.55 g	CNF
4428	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	2.55 g	USDA_SR
4429	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	2.55 g	USDA_SR
4430	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	2.55 g	USDA_SR
4431	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	2.55 g	USDA_SR
4432	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.54 g	USDA_SR
4433	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.54 g	CNF
4434	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	2.53 g	CNF
4435	Grains, sorghum	Cereals, Grains and Pasta	2.53 g	CNF
4436	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	2.53 g	CNF
4437	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.53 g	USDA_SR
4438	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	2.53 g	USDA_SR
4439	Sorghum grain	Cereal Grains and Pasta	2.53 g	USDA_SR
4440	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	2.53 g	USDA_SR
4441	Lemon juice, raw	Fruits and Fruit Juices	2.52 g	USDA_SR
4442	Lemon juice, raw	Fruits and fruit juices	2.52 g	CNF
4443	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	2.51 g	CNF
4444	Lemons, raw, without peel	Fruits and Fruit Juices	2.50 g	USDA_SR
4445	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	2.50 g	USDA_SR
4446	Radishes, oriental, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4447	Mushrooms, portabella, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4448	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	2.50 g	USDA_SR
4449	Wild rice, raw	Cereal Grains and Pasta	2.50 g	USDA_SR
4450	Babyfood, carrots, toddler	Baby Foods	2.50 g	USDA_SR

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Foods high in Total Sugars

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