Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4351–4400 of 6,926 foods

#	Food	Category	Per 100 g	Source
4351	Pasta, dry, unenriched	Cereal Grains and Pasta	2.67 g	USDA_SR
4352	Pasta, dry, enriched	Cereal Grains and Pasta	2.67 g	USDA_SR
4353	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	2.67 g	CNF
4354	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4355	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4356	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4357	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	2.67 g	CNF
4358	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	2.67 g	USDA_SR
4359	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	2.67 g	USDA_SR
4360	Babyfood, dinner, chicken noodle, junior	Baby Foods	2.67 g	USDA_SR
4361	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	2.66 g	USDA_SR
4362	Cheese souffle	Mixed Dishes	2.66 g	CNF
4363	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	2.65 g	USDA_SR
4364	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	2.64 g	USDA_SR
4365	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	2.63 g	CNF
4366	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	2.63 g	CNF
4367	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	2.63 g	USDA_SR
4368	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	2.63 g	USDA_SR
4369	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	2.63 g	USDA_SR
4370	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	2.63 g	CNF
4371	Bread, wheat, sprouted	Baked Products	2.63 g	USDA_SR
4372	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.62 g	USDA_SR
4373	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	2.62 g	USDA_SR
4374	Seeds, sunflower seed kernels, dried	Nut and Seed Products	2.62 g	USDA_SR
4375	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	2.62 g	USDA_SR
4376	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	2.62 g	USDA_SR
4377	Seeds, sunflower seed kernels, dried	Nuts and Seeds	2.62 g	CNF
4378	Lasagna with meat sauce, homemade	Mixed Dishes	2.62 g	CNF
4379	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	2.61 g	CNF
4380	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.61 g	CNF
4381	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	2.61 g	USDA_SR
4382	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	2.61 g	USDA_SR
4383	Nuts, walnuts, english	Nut and Seed Products	2.61 g	USDA_SR
4384	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	2.60 g	USDA_SR
4385	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	2.60 g	USDA_SR
4386	Kohlrabi, raw	Vegetables and Vegetable Products	2.60 g	USDA_SR
4387	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	2.60 g	USDA_SR
4388	Restaurant, Mexican, cheese enchilada	Restaurant Foods	2.60 g	USDA_SR
4389	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	2.60 g	USDA_SR
4390	Buckwheat flour, whole-groat	Cereal Grains and Pasta	2.60 g	USDA_SR
4391	Kohlrabi, raw	Vegetables and Vegetable Products	2.60 g	CNF
4392	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	2.60 g	CNF
4393	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	2.60 g	CNF
4394	Drink, orange flavour, vitamin C added, low calorie, powder	Beverages	2.60 g	CNF
4395	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	2.60 g	CNF
4396	Energy drink, coffee flavours, light	Beverages	2.60 g	CNF
4397	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	2.60 g	USDA_SR
4398	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	2.60 g	USDA_SR
4399	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	2.60 g	USDA_SR
4400	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	2.60 g	USDA_SR

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Foods high in Total Sugars

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