Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4301–4350 of 6,926 foods

#	Food	Category	Per 100 g	Source
4301	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	2.78 g	CNF
4302	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	2.78 g	USDA_SR
4303	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	2.78 g	CNF
4304	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	2.78 g	USDA_SR
4305	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	2.77 g	USDA_SR
4306	Potsticker or wonton, pork and vegetable, frozen, unprepared	Mixed Dishes	2.76 g	CNF
4307	Pumpkin, raw	Vegetables and Vegetable Products	2.76 g	USDA_SR
4308	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.76 g	USDA_SR
4309	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	2.76 g	USDA_SR
4310	Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	Snacks	2.76 g	USDA_SR
4311	Spices, curry powder	Spices and Herbs	2.76 g	USDA_SR
4312	Spices, curry powder	Spices and Herbs	2.76 g	CNF
4313	Pumpkin, raw	Vegetables and Vegetable Products	2.76 g	CNF
4314	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	2.76 g	CNF
4315	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	2.76 g	USDA_SR
4316	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	2.76 g	USDA_SR
4317	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	2.75 g	USDA_SR
4318	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	2.75 g	USDA_SR
4319	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	2.75 g	USDA_SR
4320	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.74 g	USDA_SR
4321	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	2.73 g	USDA_SR
4322	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	2.73 g	USDA_SR
4323	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	2.73 g	USDA_SR
4324	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.73 g	CNF
4325	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.73 g	CNF
4326	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	2.72 g	CNF
4327	Soup, onion, canned, condensed	Soups, Sauces and Gravies	2.72 g	CNF
4328	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	2.72 g	CNF
4329	Tofu, fried	Legumes and Legume Products	2.72 g	CNF
4330	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	2.72 g	USDA_SR
4331	Bread, chapati or roti, plain, commercially prepared	Baked Products	2.72 g	USDA_SR
4332	Tofu, fried	Legumes and Legume Products	2.72 g	USDA_SR
4333	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	2.72 g	USDA_SR
4334	Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	2.72 g	USDA_SR
4335	Indian, bread, chapati or roti, plain	Baked Products	2.72 g	CNF
4336	Spaghetti, spinach, dry	Cereal Grains and Pasta	2.72 g	USDA_SR
4337	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	2.72 g	USDA_SR
4338	Pimento, canned	Vegetables and Vegetable Products	2.71 g	USDA_SR
4339	Pimento, canned	Vegetables and Vegetable Products	2.71 g	CNF
4340	Beef, cured, dried beef	Beef Products	2.70 g	CNF
4341	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	2.70 g	CNF
4342	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	2.70 g	USDA_SR
4343	Beef, cured, dried	Sausages and Luncheon Meats	2.70 g	USDA_SR
4344	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	2.70 g	USDA_SR
4345	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	2.70 g	USDA_SR
4346	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	2.70 g	USDA_SR
4347	Babyfood, dinner, chicken noodle, strained	Baby Foods	2.69 g	USDA_SR
4348	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	2.69 g	USDA_SR
4349	Bread, sprouted wheat, commercial	Baked Products	2.69 g	CNF
4350	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	2.68 g	USDA_SR

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Foods high in Total Sugars

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