Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 4251–4300 of 6,926 foods

#	Food	Category	Per 100 g	Source
4251	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.87 g	USDA_SR
4252	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.87 g	USDA_SR
4253	Cheese, Mexican, queso asadero	Dairy and Egg Products	2.87 g	CNF
4254	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	2.87 g	CNF
4255	Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	2.87 g	CNF
4256	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.87 g	CNF
4257	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	CNF
4258	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	2.86 g	CNF
4259	Bread, wheat, sprouted, toasted	Baked Products	2.86 g	USDA_SR
4260	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	2.86 g	USDA_SR
4261	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	2.86 g	USDA_SR
4262	Sausage, smoked, honey garlic, pre-cooked	Sausages and Luncheon meats	2.85 g	CNF
4263	Corn fritter	Baked Products	2.85 g	CNF
4264	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	2.85 g	USDA_SR
4265	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.84 g	USDA_SR
4266	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.84 g	USDA_SR
4267	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	2.84 g	USDA_SR
4268	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	2.84 g	CNF
4269	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	2.84 g	CNF
4270	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	2.83 g	CNF
4271	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.83 g	CNF
4272	Beef pot pie, frozen, prepared	Mixed Dishes	2.83 g	CNF
4273	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	2.83 g	USDA_SR
4274	DENNY'S, mozzarella cheese sticks	Restaurant Foods	2.83 g	USDA_SR
4275	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	2.83 g	USDA_SR
4276	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	2.83 g	USDA_SR
4277	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	2.83 g	USDA_SR
4278	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	2.82 g	CNF
4279	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	2.82 g	USDA_SR
4280	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.82 g	USDA_SR
4281	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	2.82 g	USDA_SR
4282	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	2.82 g	USDA_SR
4283	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.82 g	USDA_SR
4284	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.82 g	CNF
4285	Salad dressing, caesar dressing, regular	Fats and Oils	2.81 g	CNF
4286	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	2.81 g	CNF
4287	Salad dressing, caesar dressing, regular	Fats and Oils	2.81 g	USDA_SR
4288	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.81 g	USDA_SR
4289	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	2.80 g	CNF
4290	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	CNF
4291	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.80 g	USDA_SR
4292	APPLEBEE'S, mozzarella sticks	Restaurant Foods	2.80 g	USDA_SR
4293	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.80 g	USDA_SR
4294	Chicken parmesan	Mixed Dishes	2.79 g	CNF
4295	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	2.79 g	USDA_SR
4296	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.79 g	USDA_SR
4297	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.79 g	USDA_SR
4298	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	2.79 g	USDA_SR
4299	Cabbage, boiled, drained	Vegetables and Vegetable Products	2.79 g	CNF
4300	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	2.78 g	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Sugars

Turn these foods into a print-ready nutrition label.