Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4201–4250 of 6,926 foods

#	Food	Category	Per 100 g	Source
4201	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	2.93 g	USDA_SR
4202	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	2.93 g	USDA_SR
4203	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	2.93 g	USDA_SR
4204	Cream, fluid, heavy whipping	Dairy and Egg Products	2.92 g	USDA_SR
4205	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	2.91 g	CNF
4206	Lasagna, vegetarian, homemade	Mixed Dishes	2.91 g	CNF
4207	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	2.91 g	USDA_SR
4208	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	2.90 g	USDA_SR
4209	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.90 g	USDA_SR
4210	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	2.90 g	USDA_SR
4211	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.90 g	USDA_SR
4212	Bologna, turkey	Sausages and Luncheon Meats	2.90 g	USDA_SR
4213	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.90 g	USDA_SR
4214	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	2.90 g	USDA_SR
4215	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.90 g	USDA_SR
4216	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	2.90 g	USDA_SR
4217	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
4218	Burdock root, raw	Vegetables and Vegetable Products	2.90 g	USDA_SR
4219	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
4220	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
4221	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
4222	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
4223	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	USDA_SR
4224	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	2.90 g	USDA_SR
4225	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	2.90 g	USDA_SR
4226	Burdock root, raw	Vegetables and Vegetable Products	2.90 g	CNF
4227	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
4228	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
4229	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	2.90 g	CNF
4230	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.90 g	CNF
4231	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	2.90 g	CNF
4232	Peas, split, boiled	Legumes and Legume Products	2.90 g	CNF
4233	Peas, split, boiled, salted	Legumes and Legume Products	2.90 g	CNF
4234	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	2.90 g	CNF
4235	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	CNF
4236	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	CNF
4237	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	2.90 g	CNF
4238	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	2.89 g	CNF
4239	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	2.89 g	USDA_SR
4240	ON THE BORDER, cheese enchilada	Restaurant Foods	2.89 g	USDA_SR
4241	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	2.89 g	USDA_SR
4242	Babyfood, peas and brown rice	Baby Foods	2.89 g	USDA_SR
4243	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	2.88 g	USDA_SR
4244	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	2.88 g	CNF
4245	SILK Light Vanilla, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
4246	SILK Vanilla, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
4247	SILK Plus for Bone Health, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
4248	SILK Plus Fiber, soymilk	Legumes and Legume Products	2.88 g	USDA_SR
4249	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	2.87 g	USDA_SR
4250	Bread, pita, whole-wheat	Baked Products	2.87 g	USDA_SR

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Foods high in Total Sugars

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