Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4151–4200 of 6,926 foods

#	Food	Category	Per 100 g	Source
4151	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	3.00 g	USDA_SR
4152	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	3.00 g	USDA_SR
4153	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	2.99 g	USDA_SR
4154	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.99 g	USDA_SR
4155	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	Fast Foods	2.99 g	USDA_SR
4156	SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	Fast Foods	2.99 g	USDA_SR
4157	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.99 g	USDA_SR
4158	Spices, nutmeg, ground	Spices and Herbs	2.99 g	CNF
4159	Spices, poppy seed	Spices and Herbs	2.99 g	CNF
4160	Turnip, boiled, drained	Vegetables and Vegetable Products	2.99 g	CNF
4161	Peas, green, canned, drained solids	Vegetables and Vegetable Products	2.99 g	CNF
4162	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.99 g	CNF
4163	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	2.99 g	CNF
4164	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	2.99 g	CNF
4165	Spices, nutmeg, ground	Spices and Herbs	2.99 g	USDA_SR
4166	Spices, poppy seed	Spices and Herbs	2.99 g	USDA_SR
4167	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	2.98 g	USDA_SR
4168	Frankfurter, chicken	Sausages and Luncheon Meats	2.98 g	USDA_SR
4169	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	2.98 g	USDA_SR
4170	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	2.98 g	USDA_SR
4171	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	2.98 g	USDA_SR
4172	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	2.98 g	CNF
4173	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	2.98 g	CNF
4174	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	2.97 g	CNF
4175	Seaweed, agar, dried	Vegetables and Vegetable Products	2.97 g	CNF
4176	Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.97 g	CNF
4177	Dip, cream cheese base	Soups, Sauces and Gravies	2.97 g	CNF
4178	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	2.97 g	USDA_SR
4179	Bread, sprouted wheat, commercial, toasted	Baked Products	2.97 g	CNF
4180	Okra, frozen, unprepared	Vegetables and Vegetable Products	2.97 g	USDA_SR
4181	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	2.97 g	USDA_SR
4182	Seaweed, agar, dried	Vegetables and Vegetable Products	2.97 g	USDA_SR
4183	Cream, fluid, light whipping	Dairy and Egg Products	2.96 g	USDA_SR
4184	Lasagna with meat and sauce, frozen	Mixed Dishes	2.96 g	CNF
4185	Lasagna with meat & sauce, frozen entree	Meals, Entrees, and Side Dishes	2.96 g	USDA_SR
4186	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.95 g	USDA_SR
4187	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	2.95 g	CNF
4188	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	2.95 g	CNF
4189	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	2.94 g	CNF
4190	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.94 g	CNF
4191	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	2.93 g	CNF
4192	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	2.93 g	CNF
4193	Fast foods, pizza, cheese and pepperoni, thick crust	Fast Foods	2.93 g	CNF
4194	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	2.93 g	CNF
4195	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	2.93 g	USDA_SR
4196	Babyfood, vegetable, butternut squash and corn	Baby Foods	2.93 g	USDA_SR
4197	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	2.93 g	USDA_SR
4198	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	2.93 g	USDA_SR
4199	Indian, bread, chapati or roti, whole-wheat	Baked Products	2.93 g	CNF
4200	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	2.93 g	CNF

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Foods high in Total Sugars

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