A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4101 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 3.10 g | USDA_SR |
| 4102 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | USDA_SR |
| 4103 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g | USDA_SR |
| 4104 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 3.09 g | USDA_SR |
| 4105 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 3.09 g | USDA_SR |
| 4106 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 3.09 g | USDA_SR |
| 4107 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 3.08 g | USDA_SR |
| 4108 | Babyfood, pretzels | Baby Foods | 3.08 g | USDA_SR |
| 4109 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 3.08 g | USDA_SR |
| 4110 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 3.08 g | CNF |
| 4111 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.07 g | CNF |
| 4112 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g | CNF |
| 4113 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 3.07 g | CNF |
| 4114 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.07 g | CNF |
| 4115 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.07 g | USDA_SR |
| 4116 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.07 g | USDA_SR |
| 4117 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 3.07 g | USDA_SR |
| 4118 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 3.04 g | CNF |
| 4119 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 3.04 g | USDA_SR |
| 4120 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.03 g | USDA_SR |
| 4121 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 3.03 g | USDA_SR |
| 4122 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g | USDA_SR |
| 4123 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.03 g | CNF |
| 4124 | Snacks, tortilla chips, ranch | Snacks | 3.03 g | CNF |
| 4125 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 3.03 g | CNF |
| 4126 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 3.02 g | CNF |
| 4127 | Fast foods, pizza, sausage, thin crust | Fast Foods | 3.02 g | CNF |
| 4128 | BURGER KING, Original Chicken Sandwich | Fast Foods | 3.02 g | USDA_SR |
| 4129 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 3.02 g | USDA_SR |
| 4130 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 3.01 g | CNF |
| 4131 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g | USDA_SR |
| 4132 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.01 g | USDA_SR |
| 4133 | Taro leaves, raw | Vegetables and Vegetable Products | 3.01 g | CNF |
| 4134 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g | CNF |
| 4135 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g | CNF |
| 4136 | Peas, pigeon, raw | Vegetables and Vegetable Products | 3.00 g | CNF |
| 4137 | Soybeans, dry, boiled | Legumes and Legume Products | 3.00 g | CNF |
| 4138 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 3.00 g | CNF |
| 4139 | Snacks, oriental mix, rice-based | Snacks | 3.00 g | CNF |
| 4140 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 3.00 g | CNF |
| 4141 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 3.00 g | CNF |
| 4142 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 g | CNF |
| 4143 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 3.00 g | USDA_SR |
| 4144 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 g | CNF |
| 4145 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 3.00 g | USDA_SR |
| 4146 | Snacks, oriental mix, rice-based | Snacks | 3.00 g | USDA_SR |
| 4147 | Bamboo shoots, raw | Vegetables and Vegetable Products | 3.00 g | USDA_SR |
| 4148 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 3.00 g | USDA_SR |
| 4149 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 3.00 g | USDA_SR |
| 4150 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 3.00 g | USDA_SR |
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