A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4051–4100 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4051 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 3.19 g | CNF |
| 4052 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 3.19 g | CNF |
| 4053 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.19 g | CNF |
| 4054 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 3.18 g | CNF |
| 4055 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.18 g | CNF |
| 4056 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 3.18 g | CNF |
| 4057 | Alcohol, cocktail, margarita | Beverages | 3.18 g | CNF |
| 4058 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.18 g | USDA_SR |
| 4059 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.18 g | USDA_SR |
| 4060 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 3.18 g | USDA_SR |
| 4061 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 3.17 g | USDA_SR |
| 4062 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 3.17 g | USDA_SR |
| 4063 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.17 g | CNF |
| 4064 | Babyfood, vegetables, carrots, junior | Baby Foods | 3.16 g | USDA_SR |
| 4065 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 3.15 g | USDA_SR |
| 4066 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.14 g | USDA_SR |
| 4067 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 3.13 g | USDA_SR |
| 4068 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.13 g | USDA_SR |
| 4069 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 3.13 g | CNF |
| 4070 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 3.13 g | USDA_SR |
| 4071 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.13 g | USDA_SR |
| 4072 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 3.12 g | CNF |
| 4073 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 3.12 g | CNF |
| 4074 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 4075 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 4076 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 4077 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 4078 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 4079 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.12 g | USDA_SR |
| 4080 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 3.12 g | CNF |
| 4081 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 3.12 g | CNF |
| 4082 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.12 g | CNF |
| 4083 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | CNF |
| 4084 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 3.12 g | CNF |
| 4085 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.12 g | CNF |
| 4086 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 3.12 g | USDA_SR |
| 4087 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 3.12 g | USDA_SR |
| 4088 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 3.11 g | USDA_SR |
| 4089 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.11 g | USDA_SR |
| 4090 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 3.11 g | CNF |
| 4091 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | USDA_SR |
| 4092 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 3.11 g | USDA_SR |
| 4093 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | USDA_SR |
| 4094 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 3.11 g | USDA_SR |
| 4095 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 3.11 g | CNF |
| 4096 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.11 g | CNF |
| 4097 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.11 g | CNF |
| 4098 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | CNF |
| 4099 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.10 g | CNF |
| 4100 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 3.10 g | CNF |
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