A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 4001–4050 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4001 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g | CNF |
| 4002 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.23 g | CNF |
| 4003 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.23 g | CNF |
| 4004 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.23 g | CNF |
| 4005 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 4006 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 4007 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 4008 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 3.23 g | USDA_SR |
| 4009 | Babyfood, rice and apples, dry | Baby Foods | 3.22 g | USDA_SR |
| 4010 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | USDA_SR |
| 4011 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.22 g | USDA_SR |
| 4012 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 3.22 g | USDA_SR |
| 4013 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 g | CNF |
| 4014 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 3.22 g | CNF |
| 4015 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 3.22 g | CNF |
| 4016 | Cheese, cream | Dairy and Egg Products | 3.21 g | CNF |
| 4017 | Spices, turmeric, ground | Spices and Herbs | 3.21 g | CNF |
| 4018 | Burrito, bean and cheese, frozen | Mixed Dishes | 3.21 g | CNF |
| 4019 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 3.21 g | CNF |
| 4020 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 3.21 g | USDA_SR |
| 4021 | Spices, turmeric, ground | Spices and Herbs | 3.21 g | USDA_SR |
| 4022 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 3.21 g | USDA_SR |
| 4023 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 3.20 g | USDA_SR |
| 4024 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 3.20 g | USDA_SR |
| 4025 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 3.20 g | USDA_SR |
| 4026 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 3.20 g | CNF |
| 4027 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 3.20 g | CNF |
| 4028 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.20 g | CNF |
| 4029 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g | CNF |
| 4030 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 3.20 g | CNF |
| 4031 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 3.20 g | CNF |
| 4032 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | CNF |
| 4033 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.20 g | CNF |
| 4034 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.20 g | CNF |
| 4035 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.20 g | CNF |
| 4036 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 4037 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 4038 | Cabbage, raw | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 4039 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 4040 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.20 g | USDA_SR |
| 4041 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.20 g | USDA_SR |
| 4042 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.19 g | USDA_SR |
| 4043 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 3.19 g | USDA_SR |
| 4044 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 3.19 g | USDA_SR |
| 4045 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.19 g | USDA_SR |
| 4046 | Cheese, neufchatel | Dairy and Egg Products | 3.19 g | USDA_SR |
| 4047 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g | USDA_SR |
| 4048 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.19 g | USDA_SR |
| 4049 | Cheese, neufchatel | Dairy and Egg Products | 3.19 g | CNF |
| 4050 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.19 g | CNF |
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