A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3951 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.34 g | USDA_SR |
| 3952 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 3.34 g | USDA_SR |
| 3953 | HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | Pork Products | 3.33 g | USDA_SR |
| 3954 | Sandwich, tuna salad, homemade | Mixed Dishes | 3.33 g | CNF |
| 3955 | Sandwich, salmon salad, homemade | Mixed Dishes | 3.33 g | CNF |
| 3956 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | USDA_SR |
| 3957 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 3958 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 3959 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 3.32 g | USDA_SR |
| 3960 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 3.32 g | USDA_SR |
| 3961 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 3.32 g | CNF |
| 3962 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 3.32 g | CNF |
| 3963 | Fast foods, pizza, sausage, regular crust | Fast Foods | 3.32 g | CNF |
| 3964 | Juice, tomato clam cocktail, canned | Beverages | 3.31 g | CNF |
| 3965 | Beverages, Clam and tomato juice, canned | Beverages | 3.31 g | USDA_SR |
| 3966 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.30 g | USDA_SR |
| 3967 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.30 g | USDA_SR |
| 3968 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.30 g | USDA_SR |
| 3969 | Pumpkin, canned | Vegetables and Vegetable Products | 3.30 g | CNF |
| 3970 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 3.30 g | CNF |
| 3971 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 3.30 g | CNF |
| 3972 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 3.30 g | CNF |
| 3973 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 3.30 g | CNF |
| 3974 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3975 | Cheese, cream, low fat | Dairy and Egg Products | 3.30 g | USDA_SR |
| 3976 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3977 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3978 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 3.30 g | USDA_SR |
| 3979 | Bread, rye | Baked Products | 3.29 g | CNF |
| 3980 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 3.29 g | CNF |
| 3981 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 3.28 g | CNF |
| 3982 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 3.28 g | USDA_SR |
| 3983 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 3.28 g | USDA_SR |
| 3984 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 3.27 g | CNF |
| 3985 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.27 g | USDA_SR |
| 3986 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g | USDA_SR |
| 3987 | Beans, snap, green, raw | Vegetables and Vegetable Products | 3.26 g | USDA_SR |
| 3988 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 3.26 g | USDA_SR |
| 3989 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 3.26 g | USDA_SR |
| 3990 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 3.26 g | USDA_SR |
| 3991 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 3.26 g | CNF |
| 3992 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 3.26 g | CNF |
| 3993 | Falafel, homemade | Legumes and Legume Products | 3.26 g | CNF |
| 3994 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 3.26 g | CNF |
| 3995 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 3.26 g | CNF |
| 3996 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.26 g | CNF |
| 3997 | Bread, whole wheat, commercial | Baked Products | 3.24 g | CNF |
| 3998 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.24 g | USDA_SR |
| 3999 | Babyfood, vegetables, squash, junior | Baby Foods | 3.24 g | USDA_SR |
| 4000 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.23 g | CNF |
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