A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3901–3950 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3901 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 3.47 g | CNF |
| 3902 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 3.47 g | USDA_SR |
| 3903 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 3.47 g | USDA_SR |
| 3904 | Meatball, Italian style, frozen | Mixed Dishes | 3.47 g | CNF |
| 3905 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 3.47 g | USDA_SR |
| 3906 | POPEYES, biscuit | Fast Foods | 3.46 g | USDA_SR |
| 3907 | Carrot, boiled, drained | Vegetables and Vegetable Products | 3.45 g | CNF |
| 3908 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g | CNF |
| 3909 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 3.45 g | CNF |
| 3910 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.45 g | USDA_SR |
| 3911 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.45 g | USDA_SR |
| 3912 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 3.43 g | CNF |
| 3913 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 3.42 g | CNF |
| 3914 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 3.42 g | USDA_SR |
| 3915 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 3.41 g | USDA_SR |
| 3916 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 3.41 g | USDA_SR |
| 3917 | Cream, sour, cultured | Dairy and Egg Products | 3.41 g | USDA_SR |
| 3918 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 3.40 g | USDA_SR |
| 3919 | Indian, bread, naan, whole-wheat | Baked Products | 3.40 g | CNF |
| 3920 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 3.40 g | USDA_SR |
| 3921 | Chop suey, with meat, canned | Mixed Dishes | 3.40 g | CNF |
| 3922 | Creamed chipped beef, frozen | Mixed Dishes | 3.40 g | CNF |
| 3923 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 3.40 g | CNF |
| 3924 | Spices, ginger, ground | Spices and Herbs | 3.39 g | CNF |
| 3925 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 3.39 g | USDA_SR |
| 3926 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 3.39 g | USDA_SR |
| 3927 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.39 g | USDA_SR |
| 3928 | Spices, ginger, ground | Spices and Herbs | 3.39 g | USDA_SR |
| 3929 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.38 g | CNF |
| 3930 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 3.38 g | CNF |
| 3931 | Coffee latte, prepared with whole milk | Beverages | 3.38 g | CNF |
| 3932 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 3.37 g | CNF |
| 3933 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.37 g | USDA_SR |
| 3934 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 3.37 g | USDA_SR |
| 3935 | Babyfood, vegetables, squash, strained | Baby Foods | 3.37 g | USDA_SR |
| 3936 | Snacks, yucca (cassava) chips, salted | Snacks | 3.36 g | USDA_SR |
| 3937 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 3.36 g | USDA_SR |
| 3938 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 3.36 g | CNF |
| 3939 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.36 g | CNF |
| 3940 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 3.36 g | USDA_SR |
| 3941 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.36 g | USDA_SR |
| 3942 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 3.36 g | USDA_SR |
| 3943 | Tapioca, pearl, dry | Cereal Grains and Pasta | 3.35 g | USDA_SR |
| 3944 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 3.35 g | CNF |
| 3945 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 3.34 g | CNF |
| 3946 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 3.34 g | CNF |
| 3947 | Peanut butter, lower sugar | Legumes and Legume Products | 3.34 g | CNF |
| 3948 | Fast foods, pizza, cheese, thick crust | Fast Foods | 3.34 g | CNF |
| 3949 | Pastrami, turkey | Sausages and Luncheon Meats | 3.34 g | USDA_SR |
| 3950 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 3.34 g | USDA_SR |
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