A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3851 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 3.54 g | USDA_SR |
| 3852 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 3.54 g | USDA_SR |
| 3853 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 3.54 g | USDA_SR |
| 3854 | Spaghetti with meat sauce | Mixed Dishes | 3.54 g | CNF |
| 3855 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.53 g | CNF |
| 3856 | English muffin, plain (also sourdough) | Baked Products | 3.53 g | CNF |
| 3857 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 3.53 g | CNF |
| 3858 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 3.53 g | CNF |
| 3859 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 3.53 g | USDA_SR |
| 3860 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.53 g | USDA_SR |
| 3861 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 3.53 g | USDA_SR |
| 3862 | Eggplant, raw | Vegetables and Vegetable Products | 3.53 g | USDA_SR |
| 3863 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 3.53 g | USDA_SR |
| 3864 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 3.53 g | USDA_SR |
| 3865 | BURGER KING, Premium Fish Sandwich | Fast Foods | 3.53 g | USDA_SR |
| 3866 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 3.52 g | CNF |
| 3867 | Potato flour | Vegetables and Vegetable Products | 3.52 g | USDA_SR |
| 3868 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g | USDA_SR |
| 3869 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 3.52 g | USDA_SR |
| 3870 | Potato flour | Vegetables and Vegetable Products | 3.52 g | CNF |
| 3871 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 3.52 g | CNF |
| 3872 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.52 g | CNF |
| 3873 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.52 g | USDA_SR |
| 3874 | Bread, reduced-calorie, oat bran | Baked Products | 3.52 g | USDA_SR |
| 3875 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 3.51 g | USDA_SR |
| 3876 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 3.51 g | CNF |
| 3877 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 3.50 g | CNF |
| 3878 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | USDA_SR |
| 3879 | Cheese spread, cream cheese base | Dairy and Egg Products | 3.50 g | USDA_SR |
| 3880 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 3.50 g | USDA_SR |
| 3881 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.50 g | USDA_SR |
| 3882 | Lemonade, powder, prepared with water | Beverages | 3.50 g | USDA_SR |
| 3883 | Cheese, muenster, low fat | Dairy and Egg Products | 3.50 g | CNF |
| 3884 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 3.50 g | CNF |
| 3885 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 3.50 g | CNF |
| 3886 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.50 g | CNF |
| 3887 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.50 g | CNF |
| 3888 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 3.50 g | CNF |
| 3889 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 3.50 g | CNF |
| 3890 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 3.49 g | CNF |
| 3891 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.49 g | CNF |
| 3892 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 3.49 g | USDA_SR |
| 3893 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.49 g | USDA_SR |
| 3894 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.49 g | USDA_SR |
| 3895 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 3.48 g | USDA_SR |
| 3896 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.48 g | USDA_SR |
| 3897 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 3.48 g | CNF |
| 3898 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 3.48 g | CNF |
| 3899 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 3.47 g | CNF |
| 3900 | English muffin, plain (also sourdough), toasted | Baked Products | 3.47 g | CNF |
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