A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3801–3850 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3801 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 3.61 g | USDA_SR |
| 3802 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 3.61 g | USDA_SR |
| 3803 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.61 g | USDA_SR |
| 3804 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g | USDA_SR |
| 3805 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 3.61 g | USDA_SR |
| 3806 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.60 g | USDA_SR |
| 3807 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 3.60 g | USDA_SR |
| 3808 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 3.60 g | USDA_SR |
| 3809 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 3.60 g | CNF |
| 3810 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 3.60 g | CNF |
| 3811 | Yogourt, soy, plain | Dairy and Egg Products | 3.60 g | CNF |
| 3812 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 3.60 g | USDA_SR |
| 3813 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.59 g | USDA_SR |
| 3814 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.59 g | USDA_SR |
| 3815 | Nuts, pine nuts, dried | Nut and Seed Products | 3.59 g | USDA_SR |
| 3816 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.59 g | USDA_SR |
| 3817 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.59 g | CNF |
| 3818 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 3.59 g | CNF |
| 3819 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 3.59 g | CNF |
| 3820 | Bread, whole wheat, commercial, toasted | Baked Products | 3.59 g | CNF |
| 3821 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.59 g | CNF |
| 3822 | Fast foods, pizza, cheese, regular crust | Fast Foods | 3.58 g | CNF |
| 3823 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.58 g | CNF |
| 3824 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 3.58 g | USDA_SR |
| 3825 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 3.57 g | USDA_SR |
| 3826 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 3.57 g | USDA_SR |
| 3827 | Beverages, nutritional shake mix, high protein, powder | Beverages | 3.57 g | USDA_SR |
| 3828 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | CNF |
| 3829 | Beverages, high protein powder | Beverages | 3.57 g | CNF |
| 3830 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 3.57 g | USDA_SR |
| 3831 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | USDA_SR |
| 3832 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 3.57 g | USDA_SR |
| 3833 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 3.57 g | USDA_SR |
| 3834 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 3.57 g | CNF |
| 3835 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 3.56 g | CNF |
| 3836 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g | CNF |
| 3837 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.56 g | CNF |
| 3838 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 3.56 g | CNF |
| 3839 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 3.56 g | CNF |
| 3840 | Salad dressing, mayonnaise, light | Fats and Oils | 3.56 g | USDA_SR |
| 3841 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 3.56 g | USDA_SR |
| 3842 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 3.56 g | USDA_SR |
| 3843 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 3.56 g | USDA_SR |
| 3844 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | USDA_SR |
| 3845 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.55 g | USDA_SR |
| 3846 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 3.55 g | CNF |
| 3847 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 3.55 g | CNF |
| 3848 | Indian, bread, naan | Baked Products | 3.55 g | CNF |
| 3849 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 3.55 g | USDA_SR |
| 3850 | Bread, roll, Mexican, bollilo | Baked Products | 3.55 g | USDA_SR |
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