A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3751–3800 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3751 | Bread, reduced-calorie, wheat | Baked Products | 3.71 g | USDA_SR |
| 3752 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.71 g | USDA_SR |
| 3753 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.71 g | USDA_SR |
| 3754 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 3.70 g | USDA_SR |
| 3755 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | USDA_SR |
| 3756 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 3.70 g | CNF |
| 3757 | Salad dressing, sweet and sour | Fats and Oils | 3.70 g | CNF |
| 3758 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 3.70 g | USDA_SR |
| 3759 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 3.70 g | USDA_SR |
| 3760 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.69 g | USDA_SR |
| 3761 | Garlic bread, frozen | Baked Products | 3.69 g | USDA_SR |
| 3762 | Snacks, potato chips, fat free, salted | Snacks | 3.69 g | USDA_SR |
| 3763 | Bread, garlic | Baked Products | 3.69 g | CNF |
| 3764 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 3.67 g | CNF |
| 3765 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 3.67 g | CNF |
| 3766 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 3.67 g | USDA_SR |
| 3767 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 3.67 g | USDA_SR |
| 3768 | McDONALD'S, FILET-O-FISH | Fast Foods | 3.67 g | USDA_SR |
| 3769 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 3.67 g | USDA_SR |
| 3770 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 3.67 g | USDA_SR |
| 3771 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.66 g | USDA_SR |
| 3772 | Salmonberry, raw | Fruits and fruit juices | 3.66 g | CNF |
| 3773 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 3.66 g | USDA_SR |
| 3774 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 3775 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 3776 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 3.65 g | USDA_SR |
| 3777 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.65 g | USDA_SR |
| 3778 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 3.65 g | USDA_SR |
| 3779 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 3.65 g | CNF |
| 3780 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 3.65 g | CNF |
| 3781 | Blackberry, wild, raw | Fruits and fruit juices | 3.65 g | CNF |
| 3782 | Plant-based beverage, soy, enriched, all flavours | Beverages | 3.65 g | CNF |
| 3783 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.65 g | CNF |
| 3784 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 3.64 g | CNF |
| 3785 | Bread, rye, toasted | Baked Products | 3.64 g | CNF |
| 3786 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 3.64 g | CNF |
| 3787 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 3.64 g | USDA_SR |
| 3788 | Babyfood, vegetables, carrots, strained | Baby Foods | 3.64 g | USDA_SR |
| 3789 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 3.64 g | USDA_SR |
| 3790 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 3.64 g | USDA_SR |
| 3791 | CHICK-FIL-A, chicken sandwich | Fast Foods | 3.64 g | USDA_SR |
| 3792 | Plantains, green, fried | Fruits and Fruit Juices | 3.63 g | USDA_SR |
| 3793 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3794 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3795 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3796 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.63 g | USDA_SR |
| 3797 | Plantain, green, fried | Fruits and fruit juices | 3.63 g | CNF |
| 3798 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.61 g | CNF |
| 3799 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.61 g | CNF |
| 3800 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 3.61 g | CNF |
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