A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3651 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g | USDA_SR |
| 3652 | Tomatillo, raw | Vegetables and Vegetable Products | 3.93 g | CNF |
| 3653 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.93 g | CNF |
| 3654 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.92 g | CNF |
| 3655 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.92 g | CNF |
| 3656 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 3.92 g | CNF |
| 3657 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 3.92 g | USDA_SR |
| 3658 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 3.92 g | USDA_SR |
| 3659 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 3.91 g | USDA_SR |
| 3660 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.91 g | USDA_SR |
| 3661 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g | CNF |
| 3662 | Onion, young green, tops only | Vegetables and Vegetable Products | 3.91 g | CNF |
| 3663 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 3.91 g | CNF |
| 3664 | Onions, young green, tops only | Vegetables and Vegetable Products | 3.91 g | USDA_SR |
| 3665 | Carrot juice, canned | Vegetables and Vegetable Products | 3.91 g | USDA_SR |
| 3666 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 3.90 g | USDA_SR |
| 3667 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.90 g | USDA_SR |
| 3668 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.90 g | USDA_SR |
| 3669 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.90 g | USDA_SR |
| 3670 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 3.90 g | CNF |
| 3671 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 3.90 g | CNF |
| 3672 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 3.90 g | CNF |
| 3673 | Waffle, whole wheat, low fat | Baked Products | 3.90 g | CNF |
| 3674 | Beans, navy, raw | Legumes and Legume Products | 3.88 g | CNF |
| 3675 | Fast food, biscuit | Fast Foods | 3.88 g | CNF |
| 3676 | Fast food, biscuit | Fast Foods | 3.88 g | USDA_SR |
| 3677 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 3.88 g | USDA_SR |
| 3678 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.88 g | USDA_SR |
| 3679 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 3.87 g | CNF |
| 3680 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.87 g | USDA_SR |
| 3681 | Bread, rye | Baked Products | 3.85 g | USDA_SR |
| 3682 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 3.85 g | USDA_SR |
| 3683 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.84 g | USDA_SR |
| 3684 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 3.84 g | USDA_SR |
| 3685 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 3.84 g | USDA_SR |
| 3686 | Fast foods, roast beef sandwich, plain | Fast Foods | 3.84 g | USDA_SR |
| 3687 | ARBY'S, roast beef sandwich, classic | Fast Foods | 3.84 g | USDA_SR |
| 3688 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.84 g | CNF |
| 3689 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.84 g | CNF |
| 3690 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g | CNF |
| 3691 | Pepper, serrano, raw | Vegetables and Vegetable Products | 3.83 g | CNF |
| 3692 | Rice, spanish rice mix, unprepared | Mixed Dishes | 3.83 g | CNF |
| 3693 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.83 g | USDA_SR |
| 3694 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.83 g | USDA_SR |
| 3695 | Cabbage, red, raw | Vegetables and Vegetable Products | 3.83 g | USDA_SR |
| 3696 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 3.83 g | USDA_SR |
| 3697 | Snacks, taro chips | Snacks | 3.82 g | USDA_SR |
| 3698 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 3.82 g | USDA_SR |
| 3699 | Snacks, taro chips | Snacks | 3.82 g | CNF |
| 3700 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 3.81 g | CNF |
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