A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3501–3550 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3501 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.20 g | CNF |
| 3502 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 4.20 g | CNF |
| 3503 | Sweet potato, raw | Vegetables and Vegetable Products | 4.18 g | CNF |
| 3504 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 4.18 g | CNF |
| 3505 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 4.18 g | CNF |
| 3506 | Peanut butter, natural | Legumes and Legume Products | 4.18 g | CNF |
| 3507 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.18 g | USDA_SR |
| 3508 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 4.18 g | USDA_SR |
| 3509 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 4.18 g | USDA_SR |
| 3510 | Beverages, Orange juice, light, No pulp | Beverages | 4.17 g | USDA_SR |
| 3511 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 4.17 g | CNF |
| 3512 | Lemon peel, raw | Fruits and fruit juices | 4.17 g | CNF |
| 3513 | Juice drink, orange, Calorie-reduced | Beverages | 4.17 g | CNF |
| 3514 | Lemon peel, raw | Fruits and Fruit Juices | 4.17 g | USDA_SR |
| 3515 | BURGER KING, Double Cheeseburger | Fast Foods | 4.17 g | USDA_SR |
| 3516 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.16 g | USDA_SR |
| 3517 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.16 g | USDA_SR |
| 3518 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 4.16 g | USDA_SR |
| 3519 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.16 g | USDA_SR |
| 3520 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 4.16 g | CNF |
| 3521 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 4.16 g | CNF |
| 3522 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.16 g | CNF |
| 3523 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 4.15 g | CNF |
| 3524 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 4.15 g | CNF |
| 3525 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 4.15 g | CNF |
| 3526 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 4.15 g | CNF |
| 3527 | Indian, bread, paratha, whole-wheat | Baked Products | 4.15 g | CNF |
| 3528 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 4.15 g | USDA_SR |
| 3529 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 4.15 g | USDA_SR |
| 3530 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.15 g | USDA_SR |
| 3531 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 4.15 g | USDA_SR |
| 3532 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.15 g | USDA_SR |
| 3533 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 4.15 g | USDA_SR |
| 3534 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 4.15 g | USDA_SR |
| 3535 | Bread, wheat germ, toasted | Baked Products | 4.14 g | CNF |
| 3536 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 4.14 g | CNF |
| 3537 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 4.14 g | CNF |
| 3538 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 4.14 g | USDA_SR |
| 3539 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.14 g | USDA_SR |
| 3540 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.13 g | USDA_SR |
| 3541 | Babyfood, peas, dices, toddler | Baby Foods | 4.13 g | USDA_SR |
| 3542 | Cream, fluid, half and half | Dairy and Egg Products | 4.13 g | USDA_SR |
| 3543 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 4.13 g | CNF |
| 3544 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g | CNF |
| 3545 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 4.12 g | USDA_SR |
| 3546 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 4.11 g | USDA_SR |
| 3547 | BURGER KING, WHOPPER, with cheese | Fast Foods | 4.11 g | USDA_SR |
| 3548 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.10 g | CNF |
| 3549 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.10 g | CNF |
| 3550 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | USDA_SR |
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