A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3451–3500 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3451 | Rolls, dinner, egg | Baked Products | 4.30 g | USDA_SR |
| 3452 | Roll, dinner, egg | Baked Products | 4.30 g | CNF |
| 3453 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 4.30 g | CNF |
| 3454 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 4.30 g | CNF |
| 3455 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 4.30 g | USDA_SR |
| 3456 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 4.29 g | CNF |
| 3457 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.29 g | USDA_SR |
| 3458 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g | USDA_SR |
| 3459 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 4.28 g | CNF |
| 3460 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 4.27 g | CNF |
| 3461 | Cranberries, raw | Fruits and Fruit Juices | 4.27 g | USDA_SR |
| 3462 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 4.27 g | USDA_SR |
| 3463 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 4.27 g | USDA_SR |
| 3464 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 4.27 g | USDA_SR |
| 3465 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 4.25 g | CNF |
| 3466 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 4.25 g | USDA_SR |
| 3467 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 4.24 g | USDA_SR |
| 3468 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 4.24 g | USDA_SR |
| 3469 | Onions, raw | Vegetables and Vegetable Products | 4.24 g | USDA_SR |
| 3470 | Onion, raw | Vegetables and Vegetable Products | 4.24 g | CNF |
| 3471 | Turkey bacon, cooked | Poultry Products | 4.24 g | CNF |
| 3472 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 4.24 g | CNF |
| 3473 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 4.23 g | CNF |
| 3474 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 4.23 g | CNF |
| 3475 | McDONALD'S, Double Cheeseburger | Fast Foods | 4.23 g | USDA_SR |
| 3476 | Bread, rye, toasted | Baked Products | 4.23 g | USDA_SR |
| 3477 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 4.23 g | USDA_SR |
| 3478 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 4.23 g | USDA_SR |
| 3479 | Bread, made with milk, commercial | Baked Products | 4.23 g | CNF |
| 3480 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 4.22 g | USDA_SR |
| 3481 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.22 g | USDA_SR |
| 3482 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 4.22 g | CNF |
| 3483 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 4.22 g | USDA_SR |
| 3484 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.22 g | USDA_SR |
| 3485 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 4.22 g | USDA_SR |
| 3486 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 4.21 g | USDA_SR |
| 3487 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 4.20 g | USDA_SR |
| 3488 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 4.20 g | USDA_SR |
| 3489 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.20 g | USDA_SR |
| 3490 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 4.20 g | USDA_SR |
| 3491 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g | USDA_SR |
| 3492 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 4.20 g | USDA_SR |
| 3493 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 4.20 g | USDA_SR |
| 3494 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 4.20 g | USDA_SR |
| 3495 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.20 g | USDA_SR |
| 3496 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 4.20 g | USDA_SR |
| 3497 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.20 g | USDA_SR |
| 3498 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.20 g | CNF |
| 3499 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 4.20 g | CNF |
| 3500 | Soybean kernels, roasted, salted | Legumes and Legume Products | 4.20 g | CNF |
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