A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3401–3450 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3401 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g | USDA_SR |
| 3402 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 4.44 g | USDA_SR |
| 3403 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 4.43 g | USDA_SR |
| 3404 | Nuts, almond butter, plain | Nuts and Seeds | 4.43 g | CNF |
| 3405 | Sushi with vegetables, without fish | Mixed Dishes | 4.43 g | CNF |
| 3406 | Raspberry, raw | Fruits and fruit juices | 4.42 g | CNF |
| 3407 | Bologna, beef and pork | Sausages and Luncheon Meats | 4.42 g | USDA_SR |
| 3408 | Bread, italian, toasted | Baked Products | 4.42 g | CNF |
| 3409 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 4.42 g | CNF |
| 3410 | Raspberries, raw | Fruits and Fruit Juices | 4.42 g | USDA_SR |
| 3411 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 4.41 g | USDA_SR |
| 3412 | Croutons, seasoned | Baked Products | 4.41 g | CNF |
| 3413 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 4.41 g | CNF |
| 3414 | Croutons, seasoned | Baked Products | 4.41 g | USDA_SR |
| 3415 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 4.40 g | USDA_SR |
| 3416 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 4.40 g | USDA_SR |
| 3417 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 4.40 g | USDA_SR |
| 3418 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 3419 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 3420 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 3421 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 4.40 g | USDA_SR |
| 3422 | Cress, garden, raw | Vegetables and Vegetable Products | 4.40 g | CNF |
| 3423 | Tomato, crushed, canned | Vegetables and Vegetable Products | 4.40 g | CNF |
| 3424 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 4.39 g | CNF |
| 3425 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g | CNF |
| 3426 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 4.39 g | CNF |
| 3427 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 4.39 g | CNF |
| 3428 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.39 g | USDA_SR |
| 3429 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.39 g | USDA_SR |
| 3430 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 4.38 g | USDA_SR |
| 3431 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 4.38 g | USDA_SR |
| 3432 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 4.38 g | CNF |
| 3433 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 4.38 g | CNF |
| 3434 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 4.36 g | CNF |
| 3435 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | CNF |
| 3436 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.36 g | USDA_SR |
| 3437 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.36 g | USDA_SR |
| 3438 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 4.35 g | CNF |
| 3439 | Nuts, almonds | Nut and Seed Products | 4.35 g | USDA_SR |
| 3440 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 4.35 g | USDA_SR |
| 3441 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 4.35 g | CNF |
| 3442 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.34 g | CNF |
| 3443 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g | CNF |
| 3444 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.34 g | CNF |
| 3445 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 4.34 g | USDA_SR |
| 3446 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.34 g | USDA_SR |
| 3447 | Bread, whole-wheat, commercially prepared | Baked Products | 4.34 g | USDA_SR |
| 3448 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 4.31 g | USDA_SR |
| 3449 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.31 g | USDA_SR |
| 3450 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 4.30 g | USDA_SR |
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