A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3351–3400 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3351 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 4.59 g | USDA_SR |
| 3352 | Meatless, sandwich spread | Legumes and Legume Products | 4.58 g | CNF |
| 3353 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 4.57 g | CNF |
| 3354 | Nuts, macadamia nuts, raw | Nut and Seed Products | 4.57 g | USDA_SR |
| 3355 | Bread, multigrain, commercial, reduced sodium | Baked Products | 4.56 g | CNF |
| 3356 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.56 g | USDA_SR |
| 3357 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 4.56 g | CNF |
| 3358 | Bread, multigrain, commercial | Baked Products | 4.56 g | CNF |
| 3359 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.55 g | CNF |
| 3360 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.55 g | CNF |
| 3361 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.55 g | CNF |
| 3362 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.55 g | USDA_SR |
| 3363 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.55 g | USDA_SR |
| 3364 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.55 g | USDA_SR |
| 3365 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.55 g | USDA_SR |
| 3366 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.54 g | USDA_SR |
| 3367 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.54 g | USDA_SR |
| 3368 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 4.54 g | CNF |
| 3369 | Cracker, cheese | Baked Products | 4.53 g | CNF |
| 3370 | Stir fry with beef | Mixed Dishes | 4.53 g | CNF |
| 3371 | Crackers, cheese, regular | Baked Products | 4.53 g | USDA_SR |
| 3372 | Beverages, tea, instant, lemon, unsweetened | Beverages | 4.52 g | USDA_SR |
| 3373 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 4.52 g | CNF |
| 3374 | Acerola juice, raw | Fruits and fruit juices | 4.50 g | CNF |
| 3375 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 4.50 g | CNF |
| 3376 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.50 g | CNF |
| 3377 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 4.50 g | CNF |
| 3378 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 4.50 g | USDA_SR |
| 3379 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 4.50 g | USDA_SR |
| 3380 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 4.50 g | USDA_SR |
| 3381 | Acerola juice, raw | Fruits and Fruit Juices | 4.50 g | USDA_SR |
| 3382 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 4.50 g | USDA_SR |
| 3383 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 4.50 g | USDA_SR |
| 3384 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 4.50 g | USDA_SR |
| 3385 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 4.50 g | USDA_SR |
| 3386 | BURGER KING, Cheeseburger | Fast Foods | 4.49 g | USDA_SR |
| 3387 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.48 g | USDA_SR |
| 3388 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.46 g | USDA_SR |
| 3389 | Rutabagas, raw | Vegetables and Vegetable Products | 4.46 g | USDA_SR |
| 3390 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g | USDA_SR |
| 3391 | Milk, low sodium, fluid | Dairy and Egg Products | 4.46 g | USDA_SR |
| 3392 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 4.46 g | CNF |
| 3393 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 4.46 g | CNF |
| 3394 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.46 g | CNF |
| 3395 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 4.46 g | USDA_SR |
| 3396 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.46 g | USDA_SR |
| 3397 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 4.45 g | USDA_SR |
| 3398 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 4.45 g | USDA_SR |
| 3399 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 4.45 g | CNF |
| 3400 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.45 g | CNF |
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