A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3301 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.73 g | USDA_SR |
| 3302 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.73 g | USDA_SR |
| 3303 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g | CNF |
| 3304 | Peanuts, all types, raw | Legumes and Legume Products | 4.72 g | USDA_SR |
| 3305 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 4.71 g | USDA_SR |
| 3306 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 4.70 g | CNF |
| 3307 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.69 g | CNF |
| 3308 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.69 g | USDA_SR |
| 3309 | Bread, Italian | Baked Products | 4.69 g | USDA_SR |
| 3310 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 4.69 g | USDA_SR |
| 3311 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 4.69 g | USDA_SR |
| 3312 | Restaurant, family style, onion rings | Restaurant Foods | 4.68 g | USDA_SR |
| 3313 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 4.68 g | USDA_SR |
| 3314 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 4.68 g | CNF |
| 3315 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.68 g | USDA_SR |
| 3316 | Bread, rice bran | Baked Products | 4.67 g | USDA_SR |
| 3317 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.67 g | USDA_SR |
| 3318 | Bread, rice bran, gluten free | Baked Products | 4.67 g | CNF |
| 3319 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 4.67 g | CNF |
| 3320 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.67 g | CNF |
| 3321 | Vodka cooler, fruit flavours | Beverages | 4.67 g | CNF |
| 3322 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 4.66 g | CNF |
| 3323 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 4.66 g | CNF |
| 3324 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 4.66 g | CNF |
| 3325 | Yogurt, plain, whole milk | Dairy and Egg Products | 4.66 g | USDA_SR |
| 3326 | Bread, made with milk, commercial, toasted | Baked Products | 4.66 g | CNF |
| 3327 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 4.65 g | USDA_SR |
| 3328 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 4.65 g | CNF |
| 3329 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 4.65 g | CNF |
| 3330 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.65 g | CNF |
| 3331 | Bread, white, commercial, with added fibre | Baked Products | 4.64 g | CNF |
| 3332 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 4.63 g | CNF |
| 3333 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 4.63 g | CNF |
| 3334 | Coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g | CNF |
| 3335 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.63 g | CNF |
| 3336 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 4.63 g | CNF |
| 3337 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.63 g | USDA_SR |
| 3338 | Nuts, almonds, blanched | Nut and Seed Products | 4.63 g | USDA_SR |
| 3339 | Cheese, mexican, queso anejo | Dairy and Egg Products | 4.63 g | USDA_SR |
| 3340 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 4.63 g | USDA_SR |
| 3341 | Bread, french or vienna (includes sourdough) | Baked Products | 4.62 g | USDA_SR |
| 3342 | Bread, French or Vienna (also sourdough) | Baked Products | 4.62 g | CNF |
| 3343 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 4.61 g | USDA_SR |
| 3344 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 4.61 g | USDA_SR |
| 3345 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 4.61 g | USDA_SR |
| 3346 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 4.61 g | USDA_SR |
| 3347 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.60 g | USDA_SR |
| 3348 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 4.60 g | USDA_SR |
| 3349 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 4.60 g | CNF |
| 3350 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 4.60 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.