A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3151 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 5.02 g | CNF |
| 3152 | Bread, multigrain, toasted | Baked Products | 5.02 g | CNF |
| 3153 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 5.02 g | CNF |
| 3154 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.02 g | CNF |
| 3155 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.02 g | USDA_SR |
| 3156 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 5.02 g | USDA_SR |
| 3157 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 5.02 g | USDA_SR |
| 3158 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 5.02 g | USDA_SR |
| 3159 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g | USDA_SR |
| 3160 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3161 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3162 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3163 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 5.01 g | USDA_SR |
| 3164 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 5.01 g | CNF |
| 3165 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 5.01 g | CNF |
| 3166 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 5.01 g | CNF |
| 3167 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 5.01 g | CNF |
| 3168 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.01 g | CNF |
| 3169 | Snacks, potato chips, white, restructured, baked | Snacks | 5.01 g | CNF |
| 3170 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | CNF |
| 3171 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g | CNF |
| 3172 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 5.00 g | CNF |
| 3173 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 g | USDA_SR |
| 3174 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 g | USDA_SR |
| 3175 | Ham, chopped, not canned | Sausages and Luncheon Meats | 5.00 g | USDA_SR |
| 3176 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 5.00 g | USDA_SR |
| 3177 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 5.00 g | USDA_SR |
| 3178 | Cream, half and half, fat free | Dairy and Egg Products | 5.00 g | USDA_SR |
| 3179 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 5.00 g | USDA_SR |
| 3180 | Bread, white wheat | Baked Products | 5.00 g | USDA_SR |
| 3181 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 5.00 g | USDA_SR |
| 3182 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.00 g | USDA_SR |
| 3183 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 5.00 g | USDA_SR |
| 3184 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 5.00 g | USDA_SR |
| 3185 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 4.99 g | USDA_SR |
| 3186 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 4.99 g | CNF |
| 3187 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 4.99 g | CNF |
| 3188 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 4.98 g | USDA_SR |
| 3189 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 4.98 g | USDA_SR |
| 3190 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 4.97 g | CNF |
| 3191 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 4.97 g | USDA_SR |
| 3192 | Pasta mix, classic beef, unprepared | Mixed Dishes | 4.95 g | CNF |
| 3193 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 4.95 g | USDA_SR |
| 3194 | Potato salad with egg | Mixed Dishes | 4.95 g | CNF |
| 3195 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 4.95 g | CNF |
| 3196 | Potato salad with egg | Meals, Entrees, and Side Dishes | 4.95 g | USDA_SR |
| 3197 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 4.92 g | CNF |
| 3198 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 4.91 g | USDA_SR |
| 3199 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 4.91 g | USDA_SR |
| 3200 | Waffles, plain, frozen, ready-to-heat | Baked Products | 4.91 g | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.