A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3101–3150 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3101 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.20 g | USDA_SR |
| 3102 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.20 g | USDA_SR |
| 3103 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.17 g | CNF |
| 3104 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g | CNF |
| 3105 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.17 g | USDA_SR |
| 3106 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.17 g | USDA_SR |
| 3107 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 5.16 g | USDA_SR |
| 3108 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | USDA_SR |
| 3109 | Whey, sweet, fluid | Dairy and Egg Products | 5.14 g | CNF |
| 3110 | McDONALD'S, QUARTER POUNDER | Fast Foods | 5.13 g | USDA_SR |
| 3111 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 5.13 g | USDA_SR |
| 3112 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | CNF |
| 3113 | Bread, white, commercial, with added fibre, toasted | Baked Products | 5.12 g | CNF |
| 3114 | Whey, acid, fluid | Dairy and Egg Products | 5.12 g | USDA_SR |
| 3115 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.11 g | USDA_SR |
| 3116 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.11 g | CNF |
| 3117 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 5.10 g | CNF |
| 3118 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 5.10 g | CNF |
| 3119 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 5.10 g | CNF |
| 3120 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 5.10 g | CNF |
| 3121 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 5.10 g | USDA_SR |
| 3122 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 5.10 g | USDA_SR |
| 3123 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 5.10 g | USDA_SR |
| 3124 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 5.10 g | USDA_SR |
| 3125 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 5.10 g | USDA_SR |
| 3126 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 5.09 g | USDA_SR |
| 3127 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 5.09 g | USDA_SR |
| 3128 | Milk, fluid, skim | Dairy and Egg Products | 5.09 g | CNF |
| 3129 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 5.09 g | CNF |
| 3130 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.09 g | USDA_SR |
| 3131 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.09 g | USDA_SR |
| 3132 | Bread, rice bran, toasted | Baked Products | 5.08 g | USDA_SR |
| 3133 | Bread, rice bran, gluten free, toasted | Baked Products | 5.08 g | CNF |
| 3134 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.06 g | CNF |
| 3135 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 5.06 g | CNF |
| 3136 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.06 g | USDA_SR |
| 3137 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.06 g | USDA_SR |
| 3138 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 5.06 g | USDA_SR |
| 3139 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 5.06 g | USDA_SR |
| 3140 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.05 g | USDA_SR |
| 3141 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.05 g | USDA_SR |
| 3142 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.05 g | CNF |
| 3143 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g | CNF |
| 3144 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 5.04 g | CNF |
| 3145 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 5.04 g | USDA_SR |
| 3146 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 5.04 g | USDA_SR |
| 3147 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 5.04 g | USDA_SR |
| 3148 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 5.02 g | CNF |
| 3149 | Onions, sweet, raw | Vegetables and Vegetable Products | 5.02 g | USDA_SR |
| 3150 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 5.02 g | USDA_SR |
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