A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3051 | Snacks, potato chips, barbecue flavour | Snacks | 5.47 g | CNF |
| 3052 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 5.45 g | CNF |
| 3053 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.45 g | USDA_SR |
| 3054 | Fast foods, onion rings, breaded and fried | Fast Foods | 5.43 g | USDA_SR |
| 3055 | BURGER KING, Onion Rings | Fast Foods | 5.43 g | USDA_SR |
| 3056 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 5.43 g | USDA_SR |
| 3057 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 5.43 g | CNF |
| 3058 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 5.42 g | CNF |
| 3059 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 5.42 g | USDA_SR |
| 3060 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 5.40 g | USDA_SR |
| 3061 | Egg, white, dried | Dairy and Egg Products | 5.40 g | USDA_SR |
| 3062 | Egg, chicken, white, dried | Dairy and Egg Products | 5.40 g | CNF |
| 3063 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 5.40 g | CNF |
| 3064 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.40 g | USDA_SR |
| 3065 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.38 g | USDA_SR |
| 3066 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 5.38 g | USDA_SR |
| 3067 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 5.38 g | USDA_SR |
| 3068 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 5.37 g | USDA_SR |
| 3069 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.36 g | USDA_SR |
| 3070 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.35 g | USDA_SR |
| 3071 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 5.35 g | USDA_SR |
| 3072 | Salad dressing, ranch dressing, fat free | Fats and Oils | 5.35 g | CNF |
| 3073 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 5.35 g | CNF |
| 3074 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 5.32 g | CNF |
| 3075 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 5.32 g | USDA_SR |
| 3076 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 5.32 g | USDA_SR |
| 3077 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 5.30 g | USDA_SR |
| 3078 | Milk, imitation, non-soy | Dairy and Egg Products | 5.30 g | USDA_SR |
| 3079 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g | USDA_SR |
| 3080 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 5.30 g | USDA_SR |
| 3081 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 5.30 g | CNF |
| 3082 | Butter replacement, without fat, powder | Fats and Oils | 5.30 g | CNF |
| 3083 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 5.29 g | USDA_SR |
| 3084 | SILK Plain soy yogurt | Legumes and Legume Products | 5.29 g | USDA_SR |
| 3085 | Beverages, rice milk, unsweetened | Beverages | 5.28 g | USDA_SR |
| 3086 | Plant-based beverage, rice, enriched | Beverages | 5.28 g | CNF |
| 3087 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 5.26 g | USDA_SR |
| 3088 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.26 g | USDA_SR |
| 3089 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 5.26 g | USDA_SR |
| 3090 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g | USDA_SR |
| 3091 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.25 g | CNF |
| 3092 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.25 g | CNF |
| 3093 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 5.25 g | CNF |
| 3094 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.24 g | CNF |
| 3095 | Sports drink, fruit flavour, ready-to-drink | Beverages | 5.24 g | CNF |
| 3096 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 5.24 g | USDA_SR |
| 3097 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.24 g | USDA_SR |
| 3098 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 5.21 g | USDA_SR |
| 3099 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 5.21 g | CNF |
| 3100 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.20 g | CNF |
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