A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3001 | Bread, raisin, enriched | Baked Products | 5.68 g | USDA_SR |
| 3002 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.68 g | USDA_SR |
| 3003 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g | USDA_SR |
| 3004 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 5.67 g | USDA_SR |
| 3005 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g | CNF |
| 3006 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.67 g | CNF |
| 3007 | Peas, green, raw | Vegetables and Vegetable Products | 5.67 g | USDA_SR |
| 3008 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 5.65 g | USDA_SR |
| 3009 | Ice creams, chocolate, light, no sugar added | Sweets | 5.65 g | USDA_SR |
| 3010 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 5.65 g | CNF |
| 3011 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 5.65 g | CNF |
| 3012 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 5.63 g | USDA_SR |
| 3013 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 5.63 g | CNF |
| 3014 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.61 g | CNF |
| 3015 | Babyfood, dinner, lamb with fruit | Babyfoods | 5.60 g | CNF |
| 3016 | BURGER KING, Hamburger | Fast Foods | 5.60 g | USDA_SR |
| 3017 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 5.59 g | USDA_SR |
| 3018 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 5.59 g | USDA_SR |
| 3019 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 5.59 g | USDA_SR |
| 3020 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 5.59 g | USDA_SR |
| 3021 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 5.58 g | CNF |
| 3022 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.58 g | USDA_SR |
| 3023 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 5.57 g | USDA_SR |
| 3024 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 5.57 g | CNF |
| 3025 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | CNF |
| 3026 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 5.56 g | USDA_SR |
| 3027 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 5.55 g | USDA_SR |
| 3028 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 5.55 g | CNF |
| 3029 | Raspberry, wild, raw | Fruits and fruit juices | 5.54 g | CNF |
| 3030 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.54 g | USDA_SR |
| 3031 | Tea, instant, unsweetened, powder | Beverages | 5.53 g | CNF |
| 3032 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 5.53 g | CNF |
| 3033 | Beverages, tea, instant, unsweetened, powder | Beverages | 5.53 g | USDA_SR |
| 3034 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 5.53 g | USDA_SR |
| 3035 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g | USDA_SR |
| 3036 | Beets, canned, drained solids | Vegetables and Vegetable Products | 5.51 g | CNF |
| 3037 | Beans, baked, homemade | Legumes and Legume Products | 5.51 g | CNF |
| 3038 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 5.51 g | CNF |
| 3039 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 5.50 g | CNF |
| 3040 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 5.50 g | CNF |
| 3041 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 5.50 g | USDA_SR |
| 3042 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 5.49 g | USDA_SR |
| 3043 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 5.49 g | USDA_SR |
| 3044 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 5.48 g | USDA_SR |
| 3045 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 5.48 g | USDA_SR |
| 3046 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 5.48 g | CNF |
| 3047 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g | CNF |
| 3048 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 5.48 g | CNF |
| 3049 | Cheese, cream, fat free | Dairy and Egg Products | 5.48 g | USDA_SR |
| 3050 | Snacks, potato chips, barbecue-flavor | Snacks | 5.47 g | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.