A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2951–3000 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2951 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.96 g | CNF |
| 2952 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.96 g | USDA_SR |
| 2953 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 5.95 g | USDA_SR |
| 2954 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 5.95 g | USDA_SR |
| 2955 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 5.95 g | CNF |
| 2956 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.93 g | CNF |
| 2957 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g | CNF |
| 2958 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.93 g | USDA_SR |
| 2959 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.93 g | USDA_SR |
| 2960 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 5.92 g | USDA_SR |
| 2961 | Beverages, AMBER, hard cider | Beverages | 5.92 g | USDA_SR |
| 2962 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.91 g | USDA_SR |
| 2963 | Nuts, cashew nuts, raw | Nuts and Seeds | 5.91 g | CNF |
| 2964 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 5.91 g | CNF |
| 2965 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 5.90 g | CNF |
| 2966 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 5.90 g | USDA_SR |
| 2967 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 5.90 g | USDA_SR |
| 2968 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 5.90 g | USDA_SR |
| 2969 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 5.90 g | USDA_SR |
| 2970 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g | USDA_SR |
| 2971 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 5.88 g | USDA_SR |
| 2972 | Guava sauce, cooked | Fruits and fruit juices | 5.88 g | CNF |
| 2973 | Guava sauce, cooked | Fruits and Fruit Juices | 5.88 g | USDA_SR |
| 2974 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 5.87 g | USDA_SR |
| 2975 | Lentils, flour | Legumes and Legume Products | 5.86 g | CNF |
| 2976 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 5.82 g | CNF |
| 2977 | Cheese, cream, light | Dairy and Egg Products | 5.82 g | CNF |
| 2978 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 5.81 g | USDA_SR |
| 2979 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 5.78 g | CNF |
| 2980 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 5.77 g | USDA_SR |
| 2981 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 5.77 g | USDA_SR |
| 2982 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 5.77 g | CNF |
| 2983 | Cream, sour, light | Dairy and Egg Products | 5.77 g | CNF |
| 2984 | SILK Chai, soymilk | Legumes and Legume Products | 5.76 g | USDA_SR |
| 2985 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.74 g | USDA_SR |
| 2986 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2987 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2988 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 5.74 g | USDA_SR |
| 2989 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 5.74 g | CNF |
| 2990 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.74 g | CNF |
| 2991 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 5.74 g | CNF |
| 2992 | Bread, wheat | Baked Products | 5.73 g | USDA_SR |
| 2993 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 5.71 g | USDA_SR |
| 2994 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 5.71 g | CNF |
| 2995 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 g | USDA_SR |
| 2996 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 5.70 g | CNF |
| 2997 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 5.70 g | USDA_SR |
| 2998 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 5.70 g | CNF |
| 2999 | Melon, casaba, raw | Fruits and fruit juices | 5.69 g | CNF |
| 3000 | Melons, casaba, raw | Fruits and Fruit Juices | 5.69 g | USDA_SR |
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