A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2901–2950 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2901 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 6.25 g | USDA_SR |
| 2902 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 6.25 g | USDA_SR |
| 2903 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 6.25 g | CNF |
| 2904 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 6.25 g | USDA_SR |
| 2905 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 6.24 g | USDA_SR |
| 2906 | Nuts, coconut meat, raw | Nuts and Seeds | 6.23 g | CNF |
| 2907 | Nuts, coconut meat, raw | Nut and Seed Products | 6.23 g | USDA_SR |
| 2908 | McDONALD'S, Cheeseburger | Fast Foods | 6.22 g | USDA_SR |
| 2909 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 6.21 g | USDA_SR |
| 2910 | Miso | Legumes and Legume Products | 6.20 g | USDA_SR |
| 2911 | Bread, white, commercially prepared, toasted | Baked Products | 6.20 g | USDA_SR |
| 2912 | Bread, crumbs, dry, grated, plain | Baked Products | 6.20 g | USDA_SR |
| 2913 | Watermelon, raw | Fruits and Fruit Juices | 6.20 g | USDA_SR |
| 2914 | Watermelon, raw | Fruits and fruit juices | 6.20 g | CNF |
| 2915 | Soybean, fermented products, miso | Legumes and Legume Products | 6.20 g | CNF |
| 2916 | Bread crumbs, dry, grated, plain | Baked Products | 6.20 g | CNF |
| 2917 | Bread, raisin, enriched, toasted | Baked Products | 6.18 g | USDA_SR |
| 2918 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 6.15 g | USDA_SR |
| 2919 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 6.13 g | CNF |
| 2920 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 6.13 g | USDA_SR |
| 2921 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 6.12 g | USDA_SR |
| 2922 | Bagels, wheat | Baked Products | 6.12 g | USDA_SR |
| 2923 | Bagel, whole-wheat (multigrain) | Baked Products | 6.12 g | CNF |
| 2924 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 6.11 g | CNF |
| 2925 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 6.11 g | USDA_SR |
| 2926 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 6.11 g | USDA_SR |
| 2927 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 6.10 g | USDA_SR |
| 2928 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 6.10 g | CNF |
| 2929 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 6.10 g | CNF |
| 2930 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 6.10 g | USDA_SR |
| 2931 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 6.09 g | CNF |
| 2932 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 6.09 g | USDA_SR |
| 2933 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 6.09 g | USDA_SR |
| 2934 | Babyfood, vegetables, beets, strained | Baby Foods | 6.09 g | USDA_SR |
| 2935 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 6.06 g | USDA_SR |
| 2936 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 6.06 g | USDA_SR |
| 2937 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 6.06 g | USDA_SR |
| 2938 | Raspberries, puree, seedless | Fruits and Fruit Juices | 6.04 g | USDA_SR |
| 2939 | McDONALD'S, Hamburger | Fast Foods | 6.03 g | USDA_SR |
| 2940 | Snacks, bagel chips, plain | Snacks | 6.02 g | USDA_SR |
| 2941 | Snacks, bagel chips | Snacks | 6.02 g | CNF |
| 2942 | Ice cream cone, cake or wafer-type | Baked Products | 6.00 g | CNF |
| 2943 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g | CNF |
| 2944 | Tea, hibiscus | Beverages | 6.00 g | CNF |
| 2945 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 6.00 g | USDA_SR |
| 2946 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 6.00 g | USDA_SR |
| 2947 | Ice cream cones, cake or wafer-type | Baked Products | 6.00 g | USDA_SR |
| 2948 | Bagels, cinnamon-raisin | Baked Products | 5.98 g | USDA_SR |
| 2949 | Bagel, cinnamon-raisin | Baked Products | 5.98 g | CNF |
| 2950 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.97 g | CNF |
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