A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2851–2900 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2851 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.52 g | USDA_SR |
| 2852 | Meatballs, sweet and sour | Mixed Dishes | 6.51 g | CNF |
| 2853 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 6.50 g | CNF |
| 2854 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.50 g | USDA_SR |
| 2855 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.48 g | USDA_SR |
| 2856 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 6.48 g | USDA_SR |
| 2857 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.48 g | CNF |
| 2858 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 6.48 g | CNF |
| 2859 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 6.47 g | USDA_SR |
| 2860 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | CNF |
| 2861 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.46 g | USDA_SR |
| 2862 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 6.46 g | USDA_SR |
| 2863 | Ice creams, vanilla, light, no sugar added | Sweets | 6.46 g | USDA_SR |
| 2864 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 6.46 g | CNF |
| 2865 | Blueberry, wild, raw | Fruits and fruit juices | 6.46 g | CNF |
| 2866 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 6.44 g | USDA_SR |
| 2867 | Bagels, cinnamon-raisin, toasted | Baked Products | 6.43 g | USDA_SR |
| 2868 | Bagel, cinnamon-raisin, toasted | Baked Products | 6.43 g | CNF |
| 2869 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 6.43 g | CNF |
| 2870 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 6.43 g | USDA_SR |
| 2871 | Bread, wheat, toasted | Baked Products | 6.42 g | USDA_SR |
| 2872 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 6.40 g | USDA_SR |
| 2873 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 6.40 g | USDA_SR |
| 2874 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 6.40 g | CNF |
| 2875 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 6.40 g | CNF |
| 2876 | Bread, multi-grain (includes whole-grain) | Baked Products | 6.39 g | USDA_SR |
| 2877 | Roll, hamburger / hot dog, plain | Baked Products | 6.37 g | CNF |
| 2878 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 6.36 g | CNF |
| 2879 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 6.35 g | CNF |
| 2880 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 6.35 g | CNF |
| 2881 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 6.35 g | USDA_SR |
| 2882 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 6.35 g | USDA_SR |
| 2883 | Peanut spread, reduced sugar | Legumes and Legume Products | 6.35 g | USDA_SR |
| 2884 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g | USDA_SR |
| 2885 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 6.33 g | USDA_SR |
| 2886 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 6.31 g | USDA_SR |
| 2887 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 6.30 g | CNF |
| 2888 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 6.30 g | CNF |
| 2889 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 6.30 g | CNF |
| 2890 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 6.30 g | CNF |
| 2891 | Grape leaves, raw | Vegetables and Vegetable Products | 6.30 g | USDA_SR |
| 2892 | Ice creams, vanilla, fat free | Sweets | 6.30 g | USDA_SR |
| 2893 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 6.28 g | CNF |
| 2894 | Nuts, almond butter, plain, salted | Nuts and Seeds | 6.27 g | CNF |
| 2895 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 6.27 g | CNF |
| 2896 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.27 g | USDA_SR |
| 2897 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g | USDA_SR |
| 2898 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 6.26 g | CNF |
| 2899 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 6.25 g | CNF |
| 2900 | Roll, hamburger / hot dog, multigrain | Baked Products | 6.25 g | CNF |
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