A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2801 | Spelt, uncooked | Cereal Grains and Pasta | 6.82 g | USDA_SR |
| 2802 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 6.80 g | USDA_SR |
| 2803 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 6.80 g | USDA_SR |
| 2804 | Spices, mustard seed, ground | Spices and Herbs | 6.79 g | USDA_SR |
| 2805 | Spices, mustard seed, yellow | Spices and Herbs | 6.79 g | CNF |
| 2806 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 6.77 g | USDA_SR |
| 2807 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 6.76 g | USDA_SR |
| 2808 | Beets, raw | Vegetables and Vegetable Products | 6.76 g | CNF |
| 2809 | Beets, raw | Vegetables and Vegetable Products | 6.76 g | USDA_SR |
| 2810 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 6.76 g | USDA_SR |
| 2811 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 6.72 g | CNF |
| 2812 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 6.70 g | USDA_SR |
| 2813 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 6.70 g | USDA_SR |
| 2814 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 6.70 g | USDA_SR |
| 2815 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 6.70 g | USDA_SR |
| 2816 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 6.70 g | USDA_SR |
| 2817 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 6.69 g | USDA_SR |
| 2818 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 6.68 g | USDA_SR |
| 2819 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 6.68 g | CNF |
| 2820 | Babyfood, dessert, jarred, strawberry | Babyfoods | 6.68 g | CNF |
| 2821 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 6.68 g | USDA_SR |
| 2822 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g | USDA_SR |
| 2823 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 6.67 g | USDA_SR |
| 2824 | Salad dressing, mayonnaise-type, light | Fats and Oils | 6.67 g | USDA_SR |
| 2825 | Rolls, dinner, oat bran | Baked Products | 6.67 g | USDA_SR |
| 2826 | Roll, dinner, oat bran | Baked Products | 6.67 g | CNF |
| 2827 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | CNF |
| 2828 | Salad dressing, green goddess, regular | Fats and Oils | 6.67 g | CNF |
| 2829 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 6.66 g | USDA_SR |
| 2830 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.64 g | CNF |
| 2831 | Drink, lemonade flavour, powder, water added | Beverages | 6.64 g | CNF |
| 2832 | Spices, onion powder | Spices and Herbs | 6.63 g | CNF |
| 2833 | Sour cream, imitation, cultured | Dairy and Egg Products | 6.63 g | USDA_SR |
| 2834 | Spices, onion powder | Spices and Herbs | 6.63 g | USDA_SR |
| 2835 | Mung beans, mature seeds, raw | Legumes and Legume Products | 6.60 g | USDA_SR |
| 2836 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 6.60 g | CNF |
| 2837 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 6.60 g | CNF |
| 2838 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 6.59 g | USDA_SR |
| 2839 | Corn pudding, home prepared | Vegetables and Vegetable Products | 6.59 g | USDA_SR |
| 2840 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 6.58 g | USDA_SR |
| 2841 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 6.58 g | USDA_SR |
| 2842 | Drink, breakfast type, orange, ready-to-drink | Beverages | 6.56 g | CNF |
| 2843 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 6.56 g | USDA_SR |
| 2844 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 6.54 g | USDA_SR |
| 2845 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 6.53 g | USDA_SR |
| 2846 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.53 g | USDA_SR |
| 2847 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 6.53 g | CNF |
| 2848 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.53 g | CNF |
| 2849 | Sushi with fish and vegetables | Mixed Dishes | 6.53 g | CNF |
| 2850 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.52 g | CNF |
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