A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2751 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 7.13 g | USDA_SR |
| 2752 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 7.13 g | CNF |
| 2753 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 7.12 g | CNF |
| 2754 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 7.12 g | CNF |
| 2755 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.12 g | USDA_SR |
| 2756 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 7.10 g | USDA_SR |
| 2757 | Cracker, cheese, Asiago | Baked Products | 7.10 g | CNF |
| 2758 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 7.10 g | USDA_SR |
| 2759 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 7.10 g | USDA_SR |
| 2760 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.06 g | USDA_SR |
| 2761 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 7.06 g | USDA_SR |
| 2762 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.06 g | CNF |
| 2763 | Pear, asian, raw | Fruits and fruit juices | 7.05 g | CNF |
| 2764 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 7.05 g | CNF |
| 2765 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 7.05 g | USDA_SR |
| 2766 | Pears, asian, raw | Fruits and Fruit Juices | 7.05 g | USDA_SR |
| 2767 | Yogurt, plain, low fat | Dairy and Egg Products | 7.04 g | USDA_SR |
| 2768 | Blueberry, wild, frozen | Fruits and fruit juices | 7.04 g | CNF |
| 2769 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.00 g | CNF |
| 2770 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 7.00 g | USDA_SR |
| 2771 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 7.00 g | USDA_SR |
| 2772 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 7.00 g | USDA_SR |
| 2773 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 6.99 g | CNF |
| 2774 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 6.99 g | USDA_SR |
| 2775 | Babyfood, fruit, pears, strained | Baby Foods | 6.98 g | USDA_SR |
| 2776 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 6.98 g | USDA_SR |
| 2777 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 6.98 g | USDA_SR |
| 2778 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 6.98 g | CNF |
| 2779 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 6.98 g | CNF |
| 2780 | Danish pastry, cheese | Baked Products | 6.95 g | CNF |
| 2781 | Danish pastry, cheese | Baked Products | 6.95 g | USDA_SR |
| 2782 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 6.94 g | USDA_SR |
| 2783 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 6.90 g | USDA_SR |
| 2784 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 6.90 g | USDA_SR |
| 2785 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 6.90 g | USDA_SR |
| 2786 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 6.90 g | CNF |
| 2787 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 6.90 g | CNF |
| 2788 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 6.89 g | CNF |
| 2789 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 6.89 g | CNF |
| 2790 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 6.89 g | CNF |
| 2791 | Milk, human, mature, fluid | Dairy and Egg Products | 6.89 g | USDA_SR |
| 2792 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 6.89 g | USDA_SR |
| 2793 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 6.89 g | USDA_SR |
| 2794 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 6.87 g | USDA_SR |
| 2795 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 6.87 g | USDA_SR |
| 2796 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 6.87 g | USDA_SR |
| 2797 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 6.87 g | USDA_SR |
| 2798 | Energy drink, with fruit juice | Beverages | 6.85 g | CNF |
| 2799 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 6.83 g | CNF |
| 2800 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 6.82 g | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.