A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2701–2750 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2701 | Currants, red and white, raw | Fruits and Fruit Juices | 7.37 g | USDA_SR |
| 2702 | Currant, red and white, raw | Fruits and fruit juices | 7.37 g | CNF |
| 2703 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 7.36 g | CNF |
| 2704 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 7.36 g | USDA_SR |
| 2705 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 7.36 g | USDA_SR |
| 2706 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 7.35 g | USDA_SR |
| 2707 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 7.35 g | USDA_SR |
| 2708 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 7.35 g | CNF |
| 2709 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 7.35 g | CNF |
| 2710 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 7.35 g | USDA_SR |
| 2711 | Babyfood, fruit, pears, junior | Baby Foods | 7.34 g | USDA_SR |
| 2712 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 7.34 g | USDA_SR |
| 2713 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.33 g | USDA_SR |
| 2714 | Soybeans, mature seeds, raw | Legumes and Legume Products | 7.33 g | USDA_SR |
| 2715 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.33 g | CNF |
| 2716 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 7.32 g | USDA_SR |
| 2717 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 7.32 g | USDA_SR |
| 2718 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 7.31 g | USDA_SR |
| 2719 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 7.31 g | CNF |
| 2720 | Cracker, roasted vegetable | Baked Products | 7.30 g | CNF |
| 2721 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 7.29 g | CNF |
| 2722 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 7.29 g | USDA_SR |
| 2723 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 7.29 g | USDA_SR |
| 2724 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 7.29 g | USDA_SR |
| 2725 | Rolls, hamburger or hotdog, plain | Baked Products | 7.28 g | USDA_SR |
| 2726 | Babyfood, juice, pear | Baby Foods | 7.28 g | USDA_SR |
| 2727 | Spices, coriander leaf, dried | Spices and Herbs | 7.27 g | USDA_SR |
| 2728 | Spices, parsley, dried | Spices and Herbs | 7.27 g | USDA_SR |
| 2729 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 7.27 g | CNF |
| 2730 | Spices, parsley, dried | Spices and Herbs | 7.27 g | CNF |
| 2731 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 7.26 g | CNF |
| 2732 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 7.26 g | USDA_SR |
| 2733 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 7.24 g | USDA_SR |
| 2734 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 7.23 g | USDA_SR |
| 2735 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 7.21 g | USDA_SR |
| 2736 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 7.21 g | CNF |
| 2737 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 7.21 g | USDA_SR |
| 2738 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 7.20 g | USDA_SR |
| 2739 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.20 g | USDA_SR |
| 2740 | Snacks, multigrain chips, plain | Snacks | 7.20 g | CNF |
| 2741 | Spices, chili powder | Spices and Herbs | 7.19 g | CNF |
| 2742 | Spices, chili powder | Spices and Herbs | 7.19 g | USDA_SR |
| 2743 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 7.19 g | USDA_SR |
| 2744 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 7.18 g | USDA_SR |
| 2745 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g | USDA_SR |
| 2746 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 7.18 g | USDA_SR |
| 2747 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 7.18 g | CNF |
| 2748 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 7.17 g | USDA_SR |
| 2749 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.14 g | USDA_SR |
| 2750 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 7.14 g | USDA_SR |
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