A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3201–3250 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 3201 | Waffle, plain, frozen, ready-to-heat | Baked Products | 4.91 g | CNF |
| 3202 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 4.90 g | CNF |
| 3203 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.90 g | CNF |
| 3204 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.90 g | CNF |
| 3205 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | CNF |
| 3206 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | USDA_SR |
| 3207 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | USDA_SR |
| 3208 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.90 g | USDA_SR |
| 3209 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.90 g | USDA_SR |
| 3210 | Natto | Legumes and Legume Products | 4.89 g | USDA_SR |
| 3211 | Strawberry, raw | Fruits and fruit juices | 4.89 g | CNF |
| 3212 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.89 g | CNF |
| 3213 | Soybean, fermented products, natto | Legumes and Legume Products | 4.89 g | CNF |
| 3214 | Vitamin water, all flavours, sweetened | Beverages | 4.89 g | CNF |
| 3215 | Strawberries, raw | Fruits and Fruit Juices | 4.89 g | USDA_SR |
| 3216 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.89 g | USDA_SR |
| 3217 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.88 g | USDA_SR |
| 3218 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 4.88 g | USDA_SR |
| 3219 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 4.88 g | USDA_SR |
| 3220 | Blackberries, raw | Fruits and Fruit Juices | 4.88 g | USDA_SR |
| 3221 | Blackberry, raw | Fruits and fruit juices | 4.88 g | CNF |
| 3222 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 4.88 g | CNF |
| 3223 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 4.88 g | CNF |
| 3224 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 4.88 g | CNF |
| 3225 | Breakfast tart, low fat | Baked Products | 4.87 g | CNF |
| 3226 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 4.87 g | USDA_SR |
| 3227 | Tart, breakfast, low fat | Baked Products | 4.87 g | USDA_SR |
| 3228 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.86 g | USDA_SR |
| 3229 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.86 g | USDA_SR |
| 3230 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.86 g | CNF |
| 3231 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.86 g | CNF |
| 3232 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 4.85 g | CNF |
| 3233 | Muffin, blueberry, toaster-type | Baked Products | 4.85 g | CNF |
| 3234 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 4.85 g | CNF |
| 3235 | Muffins, blueberry, toaster-type | Baked Products | 4.85 g | USDA_SR |
| 3236 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 4.85 g | USDA_SR |
| 3237 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 4.85 g | USDA_SR |
| 3238 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 4.85 g | USDA_SR |
| 3239 | Babyfood, cereal, rice, dry fortified | Baby Foods | 4.85 g | USDA_SR |
| 3240 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 4.84 g | USDA_SR |
| 3241 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 4.84 g | USDA_SR |
| 3242 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 4.83 g | CNF |
| 3243 | Snacks, corn-based, extruded, onion | Snacks | 4.83 g | CNF |
| 3244 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 4.83 g | CNF |
| 3245 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.83 g | USDA_SR |
| 3246 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 4.83 g | USDA_SR |
| 3247 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 4.83 g | USDA_SR |
| 3248 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 4.82 g | CNF |
| 3249 | Egg custards, dry mix, prepared with whole milk | Sweets | 4.82 g | USDA_SR |
| 3250 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.82 g | USDA_SR |
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