A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2601 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.79 g | USDA_SR |
| 2602 | Beans, baked, canned, no salt added | Legumes and Legume Products | 7.78 g | USDA_SR |
| 2603 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 7.78 g | CNF |
| 2604 | Beans, baked, canned, no salt added | Legumes and Legume Products | 7.78 g | CNF |
| 2605 | Alcoholic beverage, wine, dessert, sweet | Beverages | 7.78 g | USDA_SR |
| 2606 | Cream substitute, powdered | Dairy and Egg Products | 7.77 g | USDA_SR |
| 2607 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.77 g | USDA_SR |
| 2608 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 7.77 g | USDA_SR |
| 2609 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 7.77 g | USDA_SR |
| 2610 | Babyfood, juice, apple and prune | Babyfoods | 7.77 g | CNF |
| 2611 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g | USDA_SR |
| 2612 | Spices, pumpkin pie spice | Spices and Herbs | 7.76 g | CNF |
| 2613 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 7.76 g | CNF |
| 2614 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 7.74 g | CNF |
| 2615 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 7.74 g | CNF |
| 2616 | Cheese, cheddar, imitation | Dairy and Egg Products | 7.74 g | CNF |
| 2617 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 7.74 g | USDA_SR |
| 2618 | Cheese, american cheddar, imitation | Dairy and Egg Products | 7.74 g | USDA_SR |
| 2619 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 7.74 g | USDA_SR |
| 2620 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.73 g | USDA_SR |
| 2621 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | USDA_SR |
| 2622 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | CNF |
| 2623 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 7.73 g | CNF |
| 2624 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 7.73 g | USDA_SR |
| 2625 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 7.71 g | USDA_SR |
| 2626 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 7.71 g | CNF |
| 2627 | Loganberry, frozen | Fruits and fruit juices | 7.70 g | CNF |
| 2628 | Blackberry juice, canned | Fruits and fruit juices | 7.70 g | CNF |
| 2629 | Loganberries, frozen | Fruits and Fruit Juices | 7.70 g | USDA_SR |
| 2630 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 7.70 g | USDA_SR |
| 2631 | Bread, oat bran | Baked Products | 7.70 g | USDA_SR |
| 2632 | Blackberry juice, canned | Fruits and Fruit Juices | 7.70 g | USDA_SR |
| 2633 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 7.69 g | USDA_SR |
| 2634 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | CNF |
| 2635 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 7.69 g | CNF |
| 2636 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 7.69 g | USDA_SR |
| 2637 | Yogurt, plain, skim milk | Dairy and Egg Products | 7.68 g | USDA_SR |
| 2638 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 7.67 g | CNF |
| 2639 | Nuts, pistachio nuts, raw | Nuts and Seeds | 7.66 g | CNF |
| 2640 | Nuts, pistachio nuts, raw | Nut and Seed Products | 7.66 g | USDA_SR |
| 2641 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g | CNF |
| 2642 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 7.65 g | USDA_SR |
| 2643 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.64 g | USDA_SR |
| 2644 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 7.62 g | USDA_SR |
| 2645 | Bread, white, commercial, reduced sodium | Baked Products | 7.62 g | CNF |
| 2646 | Bread, white, commercial | Baked Products | 7.62 g | CNF |
| 2647 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g | CNF |
| 2648 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 7.61 g | USDA_SR |
| 2649 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.61 g | USDA_SR |
| 2650 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 7.61 g | USDA_SR |
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