A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2551–2600 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2551 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 8.02 g | USDA_SR |
| 2552 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 g | USDA_SR |
| 2553 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 8.00 g | CNF |
| 2554 | Currant, european black, raw | Fruits and fruit juices | 8.00 g | CNF |
| 2555 | Peas, split, raw | Legumes and Legume Products | 8.00 g | CNF |
| 2556 | Horseradish, prepared | Spices and Herbs | 7.99 g | CNF |
| 2557 | Horseradish, prepared | Spices and Herbs | 7.99 g | USDA_SR |
| 2558 | Babyfood, apples with ham, strained | Baby Foods | 7.98 g | USDA_SR |
| 2559 | Energy drink, coffee flavours | Beverages | 7.98 g | CNF |
| 2560 | Beets, boiled, drained | Vegetables and Vegetable Products | 7.96 g | CNF |
| 2561 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g | CNF |
| 2562 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 7.96 g | CNF |
| 2563 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 7.96 g | USDA_SR |
| 2564 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 7.96 g | USDA_SR |
| 2565 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 7.96 g | USDA_SR |
| 2566 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 7.96 g | USDA_SR |
| 2567 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 7.94 g | CNF |
| 2568 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 7.92 g | USDA_SR |
| 2569 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 7.90 g | USDA_SR |
| 2570 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 7.90 g | USDA_SR |
| 2571 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 7.90 g | CNF |
| 2572 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 7.90 g | CNF |
| 2573 | Nectarine, raw | Fruits and fruit juices | 7.89 g | CNF |
| 2574 | Nectarines, raw | Fruits and Fruit Juices | 7.89 g | USDA_SR |
| 2575 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 7.87 g | CNF |
| 2576 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 7.87 g | USDA_SR |
| 2577 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.87 g | USDA_SR |
| 2578 | Shallots, raw | Vegetables and Vegetable Products | 7.87 g | USDA_SR |
| 2579 | Shallot, raw | Vegetables and Vegetable Products | 7.87 g | CNF |
| 2580 | Melon, cantaloupe, raw | Fruits and fruit juices | 7.86 g | CNF |
| 2581 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 7.86 g | CNF |
| 2582 | Plant-based beverage, soy, enriched, chocolate | Beverages | 7.86 g | CNF |
| 2583 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 7.86 g | USDA_SR |
| 2584 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 7.86 g | USDA_SR |
| 2585 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 7.86 g | USDA_SR |
| 2586 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 7.84 g | USDA_SR |
| 2587 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 7.84 g | CNF |
| 2588 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 7.84 g | USDA_SR |
| 2589 | Papayas, raw | Fruits and Fruit Juices | 7.82 g | USDA_SR |
| 2590 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 7.82 g | USDA_SR |
| 2591 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 7.82 g | USDA_SR |
| 2592 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.82 g | USDA_SR |
| 2593 | SILK Chocolate, soymilk | Legumes and Legume Products | 7.82 g | USDA_SR |
| 2594 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 7.82 g | USDA_SR |
| 2595 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 7.82 g | USDA_SR |
| 2596 | Papaya, raw | Fruits and fruit juices | 7.82 g | CNF |
| 2597 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 7.82 g | CNF |
| 2598 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 7.81 g | USDA_SR |
| 2599 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 7.80 g | USDA_SR |
| 2600 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 7.80 g | CNF |
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