A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2501–2550 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2501 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 8.28 g | CNF |
| 2502 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.28 g | CNF |
| 2503 | Bread stuffing, dry mix, unprepared | Baked Products | 8.27 g | CNF |
| 2504 | Bread, stuffing, dry mix | Baked Products | 8.27 g | USDA_SR |
| 2505 | Babyfood, juice, orange | Baby Foods | 8.26 g | USDA_SR |
| 2506 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 8.25 g | CNF |
| 2507 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 8.25 g | USDA_SR |
| 2508 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 8.23 g | USDA_SR |
| 2509 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g | USDA_SR |
| 2510 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 8.23 g | USDA_SR |
| 2511 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 8.23 g | USDA_SR |
| 2512 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.23 g | CNF |
| 2513 | Peanut flour, defatted, salted | Legumes and Legume Products | 8.22 g | CNF |
| 2514 | Muffin, oat bran (wheat free-product) | Baked Products | 8.22 g | CNF |
| 2515 | Muffins, oat bran | Baked Products | 8.22 g | USDA_SR |
| 2516 | Peanut flour, defatted | Legumes and Legume Products | 8.22 g | USDA_SR |
| 2517 | Cheese food, imitation | Dairy and Egg Products | 8.21 g | CNF |
| 2518 | Feijoa, raw | Fruits and fruit juices | 8.20 g | CNF |
| 2519 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 8.20 g | CNF |
| 2520 | Feijoa, raw | Fruits and Fruit Juices | 8.20 g | USDA_SR |
| 2521 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 8.20 g | USDA_SR |
| 2522 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 8.20 g | USDA_SR |
| 2523 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 8.19 g | USDA_SR |
| 2524 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 8.19 g | CNF |
| 2525 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 8.19 g | CNF |
| 2526 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 8.18 g | USDA_SR |
| 2527 | Crackers, standard snack-type, regular | Baked Products | 8.18 g | USDA_SR |
| 2528 | Cracker, standard snack-type | Baked Products | 8.18 g | CNF |
| 2529 | Lemon chicken, restaurant prepared | Mixed Dishes | 8.18 g | CNF |
| 2530 | DENNY'S, coleslaw | Restaurant Foods | 8.16 g | USDA_SR |
| 2531 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 8.14 g | CNF |
| 2532 | Bread, oatmeal | Baked Products | 8.14 g | USDA_SR |
| 2533 | Nabisco, Nabisco Ritz Crackers | Baked Products | 8.14 g | USDA_SR |
| 2534 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 8.14 g | USDA_SR |
| 2535 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 8.13 g | USDA_SR |
| 2536 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 8.13 g | CNF |
| 2537 | Melon, honeydew, raw | Fruits and fruit juices | 8.12 g | CNF |
| 2538 | Melons, honeydew, raw | Fruits and Fruit Juices | 8.12 g | USDA_SR |
| 2539 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 8.11 g | USDA_SR |
| 2540 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 8.10 g | USDA_SR |
| 2541 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 8.10 g | USDA_SR |
| 2542 | Mulberry, raw | Fruits and fruit juices | 8.10 g | CNF |
| 2543 | Mulberries, raw | Fruits and Fruit Juices | 8.10 g | USDA_SR |
| 2544 | Muffins, English, whole-wheat | Baked Products | 8.09 g | USDA_SR |
| 2545 | English muffin, whole wheat | Baked Products | 8.09 g | CNF |
| 2546 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 8.05 g | CNF |
| 2547 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 8.05 g | CNF |
| 2548 | Eggnog | Dairy and Egg Products | 8.05 g | USDA_SR |
| 2549 | Malt beverage, includes non-alcoholic beer | Beverages | 8.05 g | USDA_SR |
| 2550 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.02 g | USDA_SR |
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