A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2451–2500 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2451 | Cherry, sour, red, raw | Fruits and fruit juices | 8.49 g | CNF |
| 2452 | Cherries, sour, red, raw | Fruits and Fruit Juices | 8.49 g | USDA_SR |
| 2453 | Babyfood, fruit, applesauce, junior | Baby Foods | 8.48 g | USDA_SR |
| 2454 | Babyfood, juice, mixed fruit | Baby Foods | 8.46 g | USDA_SR |
| 2455 | Bread, oat bran, toasted | Baked Products | 8.46 g | USDA_SR |
| 2456 | Rolls, dinner, whole-wheat | Baked Products | 8.46 g | USDA_SR |
| 2457 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 8.46 g | USDA_SR |
| 2458 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 8.46 g | USDA_SR |
| 2459 | Roll, dinner, whole wheat | Baked Products | 8.46 g | CNF |
| 2460 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.45 g | CNF |
| 2461 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.45 g | USDA_SR |
| 2462 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 8.44 g | USDA_SR |
| 2463 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 8.43 g | USDA_SR |
| 2464 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 8.43 g | CNF |
| 2465 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 8.41 g | CNF |
| 2466 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 8.41 g | CNF |
| 2467 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 8.41 g | USDA_SR |
| 2468 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 8.41 g | USDA_SR |
| 2469 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 8.41 g | USDA_SR |
| 2470 | Orange juice, raw | Fruits and fruit juices | 8.40 g | CNF |
| 2471 | Bread, white, commercial, toasted | Baked Products | 8.40 g | CNF |
| 2472 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 8.40 g | CNF |
| 2473 | Babyfood, juice, orange-carrot | Baby Foods | 8.40 g | USDA_SR |
| 2474 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.40 g | USDA_SR |
| 2475 | Peaches, yellow, raw | Fruits and Fruit Juices | 8.39 g | USDA_SR |
| 2476 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 8.39 g | USDA_SR |
| 2477 | Peach, raw | Fruits and fruit juices | 8.39 g | CNF |
| 2478 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 8.37 g | CNF |
| 2479 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 8.37 g | USDA_SR |
| 2480 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 8.36 g | USDA_SR |
| 2481 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 8.36 g | USDA_SR |
| 2482 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 8.33 g | USDA_SR |
| 2483 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 8.33 g | USDA_SR |
| 2484 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.33 g | CNF |
| 2485 | Sangria | Beverages | 8.33 g | CNF |
| 2486 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 8.32 g | CNF |
| 2487 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 8.32 g | CNF |
| 2488 | Salad dressing, sesame seed, regular | Fats and Oils | 8.32 g | CNF |
| 2489 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 8.32 g | USDA_SR |
| 2490 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 8.32 g | USDA_SR |
| 2491 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 8.32 g | USDA_SR |
| 2492 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 8.32 g | USDA_SR |
| 2493 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 8.31 g | CNF |
| 2494 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 2495 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 2496 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 2497 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 2498 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 8.31 g | USDA_SR |
| 2499 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 8.29 g | USDA_SR |
| 2500 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 8.29 g | CNF |
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