A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2401–2450 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2401 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g | CNF |
| 2402 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.82 g | CNF |
| 2403 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 8.82 g | CNF |
| 2404 | Salad dressing, caesar, fat free | Fats and Oils | 8.82 g | CNF |
| 2405 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 8.82 g | USDA_SR |
| 2406 | Snacks, sweet potato chips, unsalted | Snacks | 8.82 g | USDA_SR |
| 2407 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.82 g | USDA_SR |
| 2408 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 8.81 g | USDA_SR |
| 2409 | Beverages, carbonated, tonic water | Beverages | 8.80 g | USDA_SR |
| 2410 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.80 g | USDA_SR |
| 2411 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 8.80 g | CNF |
| 2412 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g | CNF |
| 2413 | English muffin, whole wheat, toasted | Baked Products | 8.79 g | CNF |
| 2414 | Orange juice, canned | Fruits and fruit juices | 8.76 g | CNF |
| 2415 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 8.76 g | USDA_SR |
| 2416 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 8.75 g | CNF |
| 2417 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 8.75 g | CNF |
| 2418 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.75 g | USDA_SR |
| 2419 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 8.75 g | USDA_SR |
| 2420 | Chicory roots, raw | Vegetables and Vegetable Products | 8.73 g | USDA_SR |
| 2421 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 8.73 g | CNF |
| 2422 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 8.72 g | CNF |
| 2423 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 8.72 g | USDA_SR |
| 2424 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 8.71 g | USDA_SR |
| 2425 | Carbonated drinks, ginger ale | Beverages | 8.70 g | CNF |
| 2426 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.70 g | CNF |
| 2427 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 8.69 g | USDA_SR |
| 2428 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 8.68 g | USDA_SR |
| 2429 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 8.68 g | CNF |
| 2430 | Chocolate flavour drink, whey and milk based | Beverages | 8.68 g | CNF |
| 2431 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 8.67 g | CNF |
| 2432 | Seasoning mix, dry, chili, original | Spices and Herbs | 8.67 g | USDA_SR |
| 2433 | Seasoning mix, chili, dry mix | Spices and Herbs | 8.67 g | CNF |
| 2434 | Babyfood, pears, dices, toddler | Baby Foods | 8.66 g | USDA_SR |
| 2435 | Bagels, multigrain | Baked Products | 8.66 g | USDA_SR |
| 2436 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 8.64 g | USDA_SR |
| 2437 | Energy drink, caffeine free | Beverages | 8.61 g | CNF |
| 2438 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 8.57 g | CNF |
| 2439 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 8.57 g | CNF |
| 2440 | Pancakes, plain, reduced fat | Baked Products | 8.57 g | USDA_SR |
| 2441 | Abiyuch, raw | Fruits and Fruit Juices | 8.55 g | USDA_SR |
| 2442 | Abiyuch, raw | Fruits and fruit juices | 8.55 g | CNF |
| 2443 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 8.52 g | CNF |
| 2444 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 8.52 g | USDA_SR |
| 2445 | Babyfood, juice, pear, all stages | Babyfoods | 8.50 g | CNF |
| 2446 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.50 g | USDA_SR |
| 2447 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 8.50 g | USDA_SR |
| 2448 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 8.50 g | USDA_SR |
| 2449 | Orange, california, navel, raw | Fruits and fruit juices | 8.50 g | CNF |
| 2450 | Beans, lima, dry, large, raw | Legumes and Legume Products | 8.50 g | CNF |
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