A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2351 | Pie fillings, cherry, low calorie | Sweets | 9.15 g | USDA_SR |
| 2352 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 9.15 g | USDA_SR |
| 2353 | Oranges, raw, Florida | Fruits and Fruit Juices | 9.14 g | USDA_SR |
| 2354 | Orange, florida, raw | Fruits and fruit juices | 9.14 g | CNF |
| 2355 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 9.14 g | USDA_SR |
| 2356 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.10 g | USDA_SR |
| 2357 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 9.10 g | CNF |
| 2358 | Cream substitute, liquid, light | Dairy and Egg Products | 9.10 g | USDA_SR |
| 2359 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.10 g | CNF |
| 2360 | Coffee whitener, liquid, light | Dairy and Egg Products | 9.10 g | CNF |
| 2361 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 9.09 g | CNF |
| 2362 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.09 g | CNF |
| 2363 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | CNF |
| 2364 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 9.09 g | USDA_SR |
| 2365 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 9.09 g | USDA_SR |
| 2366 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 9.09 g | USDA_SR |
| 2367 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.09 g | USDA_SR |
| 2368 | Hot chocolate, mix, powder, prepared with water | Beverages | 9.03 g | CNF |
| 2369 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 9.03 g | USDA_SR |
| 2370 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.02 g | USDA_SR |
| 2371 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 9.02 g | CNF |
| 2372 | Snacks, beef jerky, chopped and formed | Snacks | 9.00 g | CNF |
| 2373 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 9.00 g | CNF |
| 2374 | Snacks, beef jerky, chopped and formed | Snacks | 9.00 g | USDA_SR |
| 2375 | Babyfood, juice, apple, with calcium | Baby Foods | 9.00 g | USDA_SR |
| 2376 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.00 g | USDA_SR |
| 2377 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 9.00 g | USDA_SR |
| 2378 | Kiwi fruit, raw | Fruits and fruit juices | 8.99 g | CNF |
| 2379 | Kiwifruit, green, raw | Fruits and Fruit Juices | 8.99 g | USDA_SR |
| 2380 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.98 g | USDA_SR |
| 2381 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 8.98 g | USDA_SR |
| 2382 | Carbonated drinks, lemon-lime soda | Beverages | 8.98 g | CNF |
| 2383 | Carbonated drinks, cola, fast-food cola | Beverages | 8.97 g | CNF |
| 2384 | Beverages, carbonated, cola, fast-food cola | Beverages | 8.97 g | USDA_SR |
| 2385 | Guavas, common, raw | Fruits and Fruit Juices | 8.92 g | USDA_SR |
| 2386 | Guava, common, raw | Fruits and fruit juices | 8.92 g | CNF |
| 2387 | Beverages, carbonated, ginger ale | Beverages | 8.90 g | USDA_SR |
| 2388 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 8.87 g | USDA_SR |
| 2389 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.87 g | CNF |
| 2390 | Cracker, wheat, low fat | Baked Products | 8.87 g | CNF |
| 2391 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.86 g | CNF |
| 2392 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.86 g | USDA_SR |
| 2393 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 8.85 g | USDA_SR |
| 2394 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 8.85 g | USDA_SR |
| 2395 | Salad dressing, italian dressing, fat-free | Fats and Oils | 8.85 g | USDA_SR |
| 2396 | Salad dressing, italian, fat free | Fats and Oils | 8.85 g | CNF |
| 2397 | Bread, oatmeal, toasted | Baked Products | 8.84 g | USDA_SR |
| 2398 | McDONALD'S, Hotcakes (plain) | Fast Foods | 8.84 g | USDA_SR |
| 2399 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 8.83 g | USDA_SR |
| 2400 | Salad dressing, caesar, fat-free | Fats and Oils | 8.82 g | USDA_SR |
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