A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2301–2350 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2301 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 9.44 g | CNF |
| 2302 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 9.41 g | USDA_SR |
| 2303 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 9.41 g | USDA_SR |
| 2304 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.39 g | USDA_SR |
| 2305 | Applesauce, canned, unsweetened | Fruits and fruit juices | 9.39 g | CNF |
| 2306 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.39 g | USDA_SR |
| 2307 | Bread, potato | Baked Products | 9.38 g | USDA_SR |
| 2308 | Bread, potato | Baked Products | 9.38 g | CNF |
| 2309 | Crackers, cream, Gamesa Sabrosas | Baked Products | 9.37 g | USDA_SR |
| 2310 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.37 g | USDA_SR |
| 2311 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.36 g | CNF |
| 2312 | Kumquats, raw | Fruits and Fruit Juices | 9.36 g | USDA_SR |
| 2313 | Beverages, Orange juice drink | Beverages | 9.36 g | USDA_SR |
| 2314 | Beverages, Horchata, as served in restaurant | Beverages | 9.36 g | USDA_SR |
| 2315 | Kumquat, raw | Fruits and fruit juices | 9.36 g | CNF |
| 2316 | Juice drink, orange | Beverages | 9.36 g | CNF |
| 2317 | Orange, all commercial varieties, raw | Fruits and fruit juices | 9.35 g | CNF |
| 2318 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 9.35 g | USDA_SR |
| 2319 | APPLEBEE'S, coleslaw | Restaurant Foods | 9.33 g | USDA_SR |
| 2320 | Soy flour, low-fat | Legumes and Legume Products | 9.33 g | USDA_SR |
| 2321 | Babyfood, plums, bananas and rice, strained | Baby Foods | 9.30 g | USDA_SR |
| 2322 | Bagels, whole grain white | Baked Products | 9.30 g | USDA_SR |
| 2323 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 9.30 g | USDA_SR |
| 2324 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 9.30 g | CNF |
| 2325 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 9.30 g | CNF |
| 2326 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 9.30 g | USDA_SR |
| 2327 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g | USDA_SR |
| 2328 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 9.29 g | USDA_SR |
| 2329 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.29 g | CNF |
| 2330 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g | CNF |
| 2331 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.28 g | USDA_SR |
| 2332 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.27 g | CNF |
| 2333 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.25 g | USDA_SR |
| 2334 | Apricots, raw | Fruits and Fruit Juices | 9.24 g | USDA_SR |
| 2335 | Apricot, raw | Fruits and fruit juices | 9.24 g | CNF |
| 2336 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.23 g | CNF |
| 2337 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 9.23 g | CNF |
| 2338 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.23 g | USDA_SR |
| 2339 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 9.23 g | USDA_SR |
| 2340 | Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water | Beverages | 9.23 g | USDA_SR |
| 2341 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 9.21 g | USDA_SR |
| 2342 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 9.21 g | USDA_SR |
| 2343 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 9.21 g | CNF |
| 2344 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 9.20 g | CNF |
| 2345 | Clementine, raw | Fruits and fruit juices | 9.19 g | CNF |
| 2346 | Clementines, raw | Fruits and Fruit Juices | 9.18 g | USDA_SR |
| 2347 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 9.17 g | USDA_SR |
| 2348 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 9.16 g | USDA_SR |
| 2349 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.16 g | CNF |
| 2350 | Sweets, pie fillings, cherry, low calorie | Sweets | 9.15 g | CNF |
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