Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 2151–2200 of 6,926 foods

#	Food	Category	Per 100 g	Source
2151	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	10.30 g	USDA_SR
2152	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	10.30 g	USDA_SR
2153	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	10.30 g	USDA_SR
2154	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	10.28 g	USDA_SR
2155	Lemonade, pink, frozen concentrate, water added	Beverages	10.28 g	CNF
2156	Vermicelli, made from soy, cooked	Legumes and Legume Products	10.28 g	CNF
2157	Babyfood, juice, apple, all stages	Babyfoods	10.28 g	CNF
2158	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	10.28 g	USDA_SR
2159	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	10.27 g	USDA_SR
2160	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	10.27 g	CNF
2161	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	10.26 g	CNF
2162	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	10.26 g	CNF
2163	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	10.26 g	USDA_SR
2164	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.26 g	USDA_SR
2165	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	10.25 g	CNF
2166	Pear, bosc, raw	Fruits and fruit juices	10.23 g	CNF
2167	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.23 g	USDA_SR
2168	Beverages, Energy drink, RED BULL	Beverages	10.22 g	USDA_SR
2169	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	10.20 g	CNF
2170	Orange grapefruit juice, canned	Fruits and fruit juices	10.18 g	CNF
2171	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	10.18 g	USDA_SR
2172	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	10.18 g	USDA_SR
2173	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	10.16 g	USDA_SR
2174	Beverages, V8 V-FUSION Juices, Tropical	Beverages	10.16 g	USDA_SR
2175	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	10.16 g	USDA_SR
2176	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	10.15 g	CNF
2177	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	10.15 g	USDA_SR
2178	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	10.10 g	USDA_SR
2179	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	10.10 g	CNF
2180	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	10.10 g	CNF
2181	Apple, raw, without skin	Fruits and fruit juices	10.10 g	CNF
2182	Apples, raw, without skin	Fruits and Fruit Juices	10.10 g	USDA_SR
2183	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.10 g	USDA_SR
2184	Kraft, Stove Top Stuffing Mix Chicken Flavor	Baked Products	10.10 g	USDA_SR
2185	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	10.08 g	CNF
2186	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	10.05 g	USDA_SR
2187	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	10.04 g	USDA_SR
2188	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	10.04 g	CNF
2189	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	10.04 g	CNF
2190	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	10.04 g	CNF
2191	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	10.04 g	USDA_SR
2192	Sauce, worcestershire	Soups, Sauces, and Gravies	10.03 g	USDA_SR
2193	Babyfood, juice, orange and apple and banana	Baby Foods	10.03 g	USDA_SR
2194	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	10.03 g	CNF
2195	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	10.02 g	CNF
2196	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	10.02 g	USDA_SR
2197	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	10.00 g	USDA_SR
2198	Cereal, ready to eat, corn flakes, Barbara's Bakery	Breakfast cereals	10.00 g	CNF
2199	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	10.00 g	CNF
2200	Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	Dairy and Egg Products	10.00 g	CNF

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Foods high in Total Sugars

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