A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2201–2250 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2201 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 9.98 g | CNF |
| 2202 | Lemonade, white, frozen concentrate, water added | Beverages | 9.98 g | CNF |
| 2203 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 9.98 g | USDA_SR |
| 2204 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 9.98 g | USDA_SR |
| 2205 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.98 g | USDA_SR |
| 2206 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 9.98 g | USDA_SR |
| 2207 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 9.96 g | CNF |
| 2208 | Blueberry, raw | Fruits and fruit juices | 9.96 g | CNF |
| 2209 | Blueberries, raw | Fruits and Fruit Juices | 9.96 g | USDA_SR |
| 2210 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 9.95 g | USDA_SR |
| 2211 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 9.94 g | CNF |
| 2212 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.94 g | USDA_SR |
| 2213 | Beverages, carbonated, cola, regular | Beverages | 9.94 g | USDA_SR |
| 2214 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 9.94 g | CNF |
| 2215 | Plum, raw | Fruits and fruit juices | 9.92 g | CNF |
| 2216 | Plums, raw | Fruits and Fruit Juices | 9.92 g | USDA_SR |
| 2217 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 9.91 g | CNF |
| 2218 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 9.90 g | USDA_SR |
| 2219 | Tangerine juice, raw | Fruits and Fruit Juices | 9.90 g | USDA_SR |
| 2220 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 9.90 g | CNF |
| 2221 | Pie, blueberry, commercial, 2 crust | Baked Products | 9.89 g | CNF |
| 2222 | Fast foods, breakfast, french toast sticks | Fast Foods | 9.89 g | CNF |
| 2223 | Fast foods, french toast sticks | Fast Foods | 9.89 g | USDA_SR |
| 2224 | BURGER KING, french toast sticks | Fast Foods | 9.89 g | USDA_SR |
| 2225 | Pie, blueberry, commercially prepared | Baked Products | 9.89 g | USDA_SR |
| 2226 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 9.88 g | USDA_SR |
| 2227 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 9.88 g | CNF |
| 2228 | Babyfood, fruit, applesauce, strained | Baby Foods | 9.87 g | USDA_SR |
| 2229 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 9.85 g | USDA_SR |
| 2230 | Pineapple, raw | Fruits and fruit juices | 9.85 g | CNF |
| 2231 | SILK Nog, soymilk | Legumes and Legume Products | 9.84 g | USDA_SR |
| 2232 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 9.82 g | USDA_SR |
| 2233 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 9.82 g | CNF |
| 2234 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 9.82 g | CNF |
| 2235 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.81 g | USDA_SR |
| 2236 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.81 g | USDA_SR |
| 2237 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 9.80 g | USDA_SR |
| 2238 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 9.80 g | CNF |
| 2239 | Babyfood, tropical fruit medley | Baby Foods | 9.78 g | USDA_SR |
| 2240 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 9.77 g | USDA_SR |
| 2241 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 9.76 g | USDA_SR |
| 2242 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 9.75 g | USDA_SR |
| 2243 | Pears, raw | Fruits and Fruit Juices | 9.75 g | USDA_SR |
| 2244 | Pear, raw, with skin | Fruits and fruit juices | 9.75 g | CNF |
| 2245 | Pear, green anjou, raw | Fruits and fruit juices | 9.73 g | CNF |
| 2246 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.73 g | USDA_SR |
| 2247 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 9.70 g | CNF |
| 2248 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.70 g | USDA_SR |
| 2249 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 9.70 g | USDA_SR |
| 2250 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.70 g | USDA_SR |
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