A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2101–2150 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 2101 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 10.54 g | CNF |
| 2102 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 10.54 g | CNF |
| 2103 | Soy flour, low fat | Legumes and Legume Products | 10.53 g | CNF |
| 2104 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 10.53 g | USDA_SR |
| 2105 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 10.50 g | USDA_SR |
| 2106 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 10.50 g | USDA_SR |
| 2107 | Babyfood, juice, apple - cherry | Baby Foods | 10.50 g | USDA_SR |
| 2108 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 10.50 g | CNF |
| 2109 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.50 g | CNF |
| 2110 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.49 g | CNF |
| 2111 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.49 g | CNF |
| 2112 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 10.49 g | CNF |
| 2113 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.49 g | USDA_SR |
| 2114 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.49 g | USDA_SR |
| 2115 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 10.49 g | USDA_SR |
| 2116 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 10.49 g | CNF |
| 2117 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 10.48 g | CNF |
| 2118 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 10.48 g | CNF |
| 2119 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.48 g | USDA_SR |
| 2120 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 10.48 g | USDA_SR |
| 2121 | Babyfood, apples, dices, toddler | Baby Foods | 10.48 g | USDA_SR |
| 2122 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.47 g | USDA_SR |
| 2123 | Crackers, standard snack-type, with whole wheat | Baked Products | 10.43 g | USDA_SR |
| 2124 | Cracker, standard snack-type, with whole-wheat | Baked Products | 10.43 g | CNF |
| 2125 | Beverages, Energy drink, Citrus | Beverages | 10.42 g | USDA_SR |
| 2126 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 10.41 g | USDA_SR |
| 2127 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 10.41 g | USDA_SR |
| 2128 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 10.40 g | CNF |
| 2129 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 10.40 g | CNF |
| 2130 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 10.40 g | USDA_SR |
| 2131 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.39 g | USDA_SR |
| 2132 | Babyfood, cherry cobbler, junior | Baby Foods | 10.39 g | USDA_SR |
| 2133 | Apple, raw, with skin | Fruits and fruit juices | 10.39 g | CNF |
| 2134 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 10.38 g | USDA_SR |
| 2135 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 10.37 g | USDA_SR |
| 2136 | Apple, Gala, raw, with skin | Fruits and fruit juices | 10.37 g | CNF |
| 2137 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.37 g | USDA_SR |
| 2138 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 10.34 g | USDA_SR |
| 2139 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g | USDA_SR |
| 2140 | Spices, paprika | Spices and Herbs | 10.34 g | CNF |
| 2141 | Spices, pepper, red or cayenne | Spices and Herbs | 10.34 g | CNF |
| 2142 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 10.34 g | CNF |
| 2143 | Spices, paprika | Spices and Herbs | 10.34 g | USDA_SR |
| 2144 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 10.33 g | USDA_SR |
| 2145 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 10.32 g | USDA_SR |
| 2146 | Crackers, milk | Baked Products | 10.32 g | USDA_SR |
| 2147 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 10.32 g | CNF |
| 2148 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 10.30 g | CNF |
| 2149 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 10.30 g | USDA_SR |
| 2150 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 10.30 g | USDA_SR |
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