Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 2051–2100 of 6,926 foods

#	Food	Category	Per 100 g	Source
2051	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	10.80 g	CNF
2052	Salad dressing, italian, commercial, regular	Fats and Oils	10.77 g	CNF
2053	Salad dressing, italian dressing, commercial, regular	Fats and Oils	10.77 g	USDA_SR
2054	Carbonated drinks, cola	Beverages	10.75 g	CNF
2055	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	10.74 g	CNF
2056	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	10.74 g	USDA_SR
2057	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	10.73 g	USDA_SR
2058	Babyfood, juice, apple	Baby Foods	10.70 g	USDA_SR
2059	Carbonated beverage, chocolate-flavored soda	Beverages	10.70 g	USDA_SR
2060	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	10.70 g	USDA_SR
2061	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	10.70 g	CNF
2062	Carbonated drinks, chocolate	Beverages	10.70 g	CNF
2063	Juice drink, fruit, ready-to-drink	Beverages	10.69 g	CNF
2064	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	10.69 g	USDA_SR
2065	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	10.68 g	USDA_SR
2066	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	10.67 g	USDA_SR
2067	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	10.67 g	USDA_SR
2068	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	10.67 g	USDA_SR
2069	Blackberry, frozen, unsweetened	Fruits and fruit juices	10.67 g	CNF
2070	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	10.66 g	CNF
2071	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	10.65 g	CNF
2072	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	10.65 g	USDA_FF
2073	Babyfood, dessert, peach cobbler, strained	Baby Foods	10.62 g	USDA_SR
2074	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	10.61 g	USDA_SR
2075	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	10.61 g	USDA_SR
2076	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	10.60 g	USDA_SR
2077	Nuts, chestnuts, european, roasted	Nut and Seed Products	10.60 g	USDA_SR
2078	Babyfood, juice, fruit punch, with calcium	Baby Foods	10.60 g	USDA_SR
2079	Beverages, carbonated, root beer	Beverages	10.60 g	USDA_SR
2080	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	10.60 g	CNF
2081	Carbonated drinks, root beer	Beverages	10.60 g	CNF
2082	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	10.60 g	CNF
2083	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	10.60 g	CNF
2084	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	10.59 g	USDA_SR
2085	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	10.59 g	USDA_SR
2086	Babyfood, juice, apple and prune	Baby Foods	10.58 g	USDA_SR
2087	Beverages, carbonated, cola, without caffeine	Beverages	10.58 g	USDA_SR
2088	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	10.58 g	USDA_SR
2089	Tangerine (mandarin), raw	Fruits and fruit juices	10.58 g	CNF
2090	Carbonated drinks, cola, decaffeinated	Beverages	10.58 g	CNF
2091	Orange pineapple juice	Fruits and fruit juices	10.57 g	CNF
2092	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	10.57 g	USDA_SR
2093	Beverages, V8 V- FUSION Juices, Acai Berry	Beverages	10.57 g	USDA_SR
2094	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	10.57 g	USDA_SR
2095	Orange Pineapple Juice Blend	Fruits and Fruit Juices	10.57 g	USDA_SR
2096	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	10.56 g	CNF
2097	Babyfood, dessert, banana pudding, strained	Baby Foods	10.55 g	USDA_SR
2098	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	10.54 g	USDA_SR
2099	Seeds, sunflower seed butter, without salt	Nut and Seed Products	10.54 g	USDA_SR
2100	Seeds, sunflower seed butter	Nuts and Seeds	10.54 g	CNF

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Foods high in Total Sugars

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