Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 2001–2050 of 6,926 foods

#	Food	Category	Per 100 g	Source
2001	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	11.03 g	USDA_SR
2002	Beverages, orange drink, canned, with added vitamin C	Beverages	11.03 g	USDA_SR
2003	Grapefruit juice, canned, sweetened	Fruits and fruit juices	11.03 g	CNF
2004	Drink, orange, vitamin C added, canned	Beverages	11.03 g	CNF
2005	Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk	Sweets	11.02 g	CNF
2006	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	11.02 g	USDA_SR
2007	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	11.01 g	USDA_SR
2008	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	11.01 g	CNF
2009	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	11.01 g	CNF
2010	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	11.01 g	CNF
2011	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	11.00 g	CNF
2012	Desserts, egg custard, baked, prepared-from-recipe	Sweets	11.00 g	USDA_SR
2013	Yogurt, Greek, strawberry, DANNON OIKOS	Dairy and Egg Products	11.00 g	USDA_SR
2014	Babyfood, apple-banana juice	Baby Foods	11.00 g	USDA_SR
2015	Breadfruit, raw	Fruits and Fruit Juices	11.00 g	USDA_SR
2016	Breadfruit, raw	Fruits and fruit juices	11.00 g	CNF
2017	Dessert, egg custard, baked, homemade	Sweets	11.00 g	CNF
2018	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	11.00 g	CNF
2019	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	11.00 g	CNF
2020	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	11.00 g	CNF
2021	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	11.00 g	CNF
2022	Kiwi fruit, gold, raw	Fruits and fruit juices	10.98 g	CNF
2023	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	10.97 g	CNF
2024	Energy drink, various flavours	Beverages	10.97 g	CNF
2025	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	10.97 g	CNF
2026	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	10.97 g	USDA_SR
2027	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	10.97 g	USDA_SR
2028	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	10.94 g	USDA_SR
2029	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	10.93 g	USDA_SR
2030	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	10.93 g	USDA_SR
2031	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	10.93 g	CNF
2032	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	10.93 g	CNF
2033	Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen	Mixed Dishes	10.93 g	CNF
2034	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	10.92 g	CNF
2035	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	10.92 g	USDA_SR
2036	Babyfood, juice, apple and grape	Baby Foods	10.90 g	USDA_SR
2037	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	10.86 g	USDA_SR
2038	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	10.86 g	CNF
2039	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	10.86 g	CNF
2040	Chickpea flour (besan)	Legumes and Legume Products	10.85 g	CNF
2041	Chickpea flour (besan)	Legumes and Legume Products	10.85 g	USDA_SR
2042	Tea, chai latte, prepared with whole milk	Beverages	10.84 g	CNF
2043	Seasoning mix, taco, dry mix	Spices and Herbs	10.83 g	CNF
2044	POPEYES, Coleslaw	Fast Foods	10.83 g	USDA_SR
2045	Seasoning mix, dry, taco, original	Spices and Herbs	10.83 g	USDA_SR
2046	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	10.81 g	USDA_SR
2047	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	10.81 g	CNF
2048	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	10.81 g	USDA_SR
2049	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	10.80 g	USDA_SR
2050	Ice cream bar, covered with chocolate and nuts	Dairy and Egg Products	10.80 g	USDA_SR

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Foods high in Total Sugars

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