Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 1951–2000 of 6,926 foods

#	Food	Category	Per 100 g	Source
1951	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	11.40 g	USDA_SR
1952	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	11.40 g	USDA_SR
1953	Juice drink, fruit punch, frozen concentrate, water added	Beverages	11.40 g	CNF
1954	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	11.40 g	CNF
1955	Coffee whitener (non dairy), liquid	Dairy and Egg Products	11.38 g	CNF
1956	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	11.38 g	USDA_SR
1957	Babyfood, banana no tapioca, strained	Baby Foods	11.36 g	USDA_SR
1958	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	11.35 g	USDA_SR
1959	Croissants, cheese	Baked Products	11.35 g	USDA_SR
1960	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	11.35 g	CNF
1961	Croissant, cheese, commercial	Baked Products	11.35 g	CNF
1962	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	11.32 g	USDA_SR
1963	Beverages, chocolate syrup, prepared with whole milk	Beverages	11.31 g	USDA_SR
1964	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	11.31 g	CNF
1965	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	11.31 g	CNF
1966	Yogourt beverage, fruit flavoured	Dairy and Egg Products	11.30 g	CNF
1967	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	11.30 g	CNF
1968	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	11.30 g	USDA_SR
1969	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	11.30 g	USDA_SR
1970	Beverages, fruit punch drink, without added nutrients, canned	Beverages	11.29 g	USDA_SR
1971	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	11.29 g	USDA_SR
1972	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	11.29 g	CNF
1973	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	11.27 g	USDA_SR
1974	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	11.27 g	USDA_SR
1975	Croissants, butter	Baked Products	11.26 g	USDA_SR
1976	Croissant, butter, commercial	Baked Products	11.26 g	CNF
1977	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	Beverages	11.25 g	USDA_SR
1978	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	11.24 g	CNF
1979	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	11.24 g	CNF
1980	Fast foods, egg and sausage griddlecake sandwich	Fast Foods	11.23 g	CNF
1981	Yogurt, Greek, strawberry, lowfat	Dairy and Egg Products	11.23 g	USDA_SR
1982	Fast foods, griddle cake sandwich, sausage	Fast Foods	11.23 g	USDA_SR
1983	McDONALD'S, Sausage McGRIDDLES	Fast Foods	11.23 g	USDA_SR
1984	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	11.20 g	USDA_SR
1985	Passion fruit, purple, raw	Fruits and fruit juices	11.20 g	CNF
1986	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	11.16 g	USDA_SR
1987	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	11.15 g	USDA_SR
1988	Babyfood, dessert, peach yogurt	Baby Foods	11.11 g	USDA_SR
1989	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	11.11 g	USDA_SR
1990	Beverages, Acai berry drink, fortified	Beverages	11.10 g	USDA_SR
1991	Babyfood, fruit, jarred, peach, all stages	Babyfoods	11.10 g	CNF
1992	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	11.10 g	USDA_SR
1993	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	11.10 g	USDA_SR
1994	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	11.10 g	CNF
1995	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	11.10 g	CNF
1996	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	11.09 g	USDA_SR
1997	CRACKER BARREL, coleslaw	Restaurant Foods	11.07 g	USDA_SR
1998	Interstate Brands Corp, Wonder Hamburger Rolls	Baked Products	11.06 g	USDA_SR
1999	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	11.05 g	USDA_SR
2000	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	11.05 g	USDA_SR

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Foods high in Total Sugars

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